Shalini Sirohi Yoga and Zumba dance Instructor
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"Empower your journey to wellness with a seasoned yoga instructor dedicated to guiding you through transformative practices. With a decade of experience, I specialize in personalized yoga sessions tailored to enhance your physical strength, mental clarity, and spiritual harmony. I offer a variety of yoga asanas including therapeutic poses for addressing specific needs such as PCOD and back pain, as well as pregnancy yoga sequences designed to support both mothers-to-be and postnatal recovery.

My sessions integrate the rejuvenating benefits of pranayama and Anulom Vilom (alternate nostril breathing), promoting relaxation and stress relief while enhancing respiratory health. Additionally, I emphasize the dynamic Surya Namaskar (Sun Salutation) sequence to invigorate the body and cultivate a harmonious flow of energy.

Beyond the physical practice, my teaching philosophy embraces mindfulness, alignment, and breath awareness, fostering a deeper connection between mind, body, and spirit. I am committed to creating a supportive environment where students of all levels feel empowered to explore their potential and achieve holistic well-being. Together, let's embark on a transformative journey towards a healthier, more vibrant life."

Subjects

  • Yoga dance Beginner-Expert

  • Yoga Asanas Beginner-Intermediate

  • Yoga beginner

  • Yoga for PCOD Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Owner (Jun, 2018–Present) at Shalini Yoga Classes
    "I have been the yoga instructor, owner, and founder of Shalini Yoga Classes for the past 6 years. With over a decade of experience in this field, I specialize in teaching diverse yoga asanas tailored to benefit women dealing with weight loss, PCOD, pregnancy, back pain, cervical issues, and other health concerns. My passion lies in empowering individuals to achieve holistic well-being through yoga, creating a supportive and nurturing environment where every student can thrive and transform their lives. I am dedicated to continuously evolving my practice and sharing the profound benefits of yoga with my community, fostering a journey of growth, healing, and inner peace."

Education

  • PGDYT (Jun, 2023–now) from Shalini Yoga Classes

Fee details

    ₹500–1,000/hour (US$5.90–11.79/hour)

    I charge according to the total hours and depend on weekly classes and requirements.

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