Chandani Adeshra Yoga and meditation instructor
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Hello ! Namaste

In today’s modern world we are so involved in daily routines that removing time for personal health and well-being is a luxury !

Yoga is not only about asanas and pranayama but a guided way of life ! Following the path of Yoga is infact a way towards healthy lifestyle whose added benifit are emotional well-being, stress reduction, calm state of mind, anger management, sense of gratitude, weight loss and ideal weight maintainance, improved attention, healthy hair and skin, quality sleep, deep relaxation of body and mind, healthy diet balance, feeling active and healthy etc . The list is endless and all it demands is discipline and enthusiasm!

Allow me to guide you through the journey of well-being in terms of physical mental and spiritual growth

My classes would usually involve :-
~Pranayama
~Warmup
~Asana practice
~Yoga Nidra
~Meditation
~Gratitude
~Discussions on diet and lifestyle

I would suggest 3 months of religious practice to experience the benefits and impact of consistent yoga practice!

Hari om Tat sath ! Namaste !

Subjects

  • Pranayama - Breathing techniques Beginner-Intermediate

  • Yoga and Meditation Beginner-Intermediate

  • Yoga (Surya namaskar) Beginner-Intermediate

Experience

No experience mentioned.

Education

  • YTT200 (Apr, 2022–Jun, 2022) from Bodhi Yoga training Academy

Fee details

    ₹2,000–3,000/month (US$23.39–35.09/month)

    Fee charges vary based on the entity’s included and duration of class per day

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