Shruthi S Online fitness trainer
No reviews yet

Workout Routines
Beginner Workouts: Simple routines for those new to exercise.
HIIT Workouts: High-Intensity Interval Training sessions for quick and effective fat burning.
Strength Training: Focused routines for building muscle.
Bodyweight Exercises: No equipment necessary workouts.
Cardio Routines: For improving cardiovascular health.
Flexibility and Mobility: Exercises to increase flexibility and prev

Workout Routines
Beginner Workouts: Simple routines for those new to exercise.
HIIT Workouts: High-Intensity Interval Training sessions for quick and effective fat burning.
Strength Training: Focused routines for building muscle.
Bodyweight Exercises: No equipment necessary workouts.
Cardio Routines: For improving cardiovascular health.
Flexibility and Mobility: Exercises to increase flexibility and prevent injuries.
Nutrition and Diet
Healthy Meal Plans: Weekly plans for balanced nutrition.
Post-Workout Meals: Ideas for meals to optimize recovery.
Supplements 101: Guide to understanding and choosing supplements.
Hydration Tips: Importance of staying hydrated and how to do it effectively.
Fitness Tips and Hacks
Workout Motivation: Tips to stay motivated and consistent.
Form and Technique: How to perform exercises correctly.
Home Gym Setup: Affordable ways to set up a home gym.
Time Management: Fitting workouts into a busy schedule.

Subjects

  • Online classes Intermediate

Experience

  • Fitness trainer (Jan, 2023–Present) at Chennai,

Education

  • Bped (Jan, 2022–now) from Bped tamilnadu University

Fee details

    ₹300–600/hour (US$3.51–7.02/hour)

Reviews

No reviews yet. Be the first one to review this tutor.