You profile has been submitted for review.
Neha Binani Hatha yoga instructor
No reviews yet
I teach hatha yoga, Pranayam, meditation through online Google meet.come.join us to rejuvenate your body, mind and soul 🌿 from your comfort zone
Yoga can help manage and potentially alleviate hormonal imbalances through several mechanisms:
Stress Reduction:
Yoga helps reduce stress, which in turn can lower cortisol levels. High cortisol can disrupt the balance of other hormones.
Practices like meditation, pranayama (breathing exercises), and restorative poses activate the parasympathetic nervous system, promoting relaxation.
Improved Blood Circulation:
Yoga enhances blood flow, which can improve the delivery of hormones to their target tissues and facilitate the removal of toxins.
Regulation of the Endocrine System:
Certain yoga poses stimulate and support the function of endocrine glands, such as the thyroid, pituitary, and adrenal glands.
For example, shoulder stands and plow poses are believed to benefit the thyroid gland.
Enhanced Digestion and Detoxification:
Yoga can improve digestive health, which is crucial for the metabolism and regulation of hormones.
Twisting poses and forward bends aid in detoxification processes, potentially benefiting liver function, which plays a role in hormone regulation.
Balancing Reproductive Hormones:
Specific yoga practices can help balance reproductive hormones, benefiting conditions like polycystic ovary syndrome (PCOS) and menstrual irregularities.
Poses that open the pelvic area and stimulate the reproductive organs include the butterfly pose and bridge pose.
Weight Management:
Yoga can help maintain a healthy weight, which is important for hormonal balance. Excess body fat can contribute to hormone imbalance, particularly estrogen.
Improved Sleep Quality:
Yoga can enhance sleep quality by regulating melatonin and reducing stress, which indirectly supports hormonal balance.
Mind-Body Connection:
Yoga promotes mindfulness and a deeper connection with the body, encouraging awareness of bodily needs and early detection of imbalances.
Incorporating yoga into a regular wellness routine can support overall hormonal health, though it is not a substitute for medical treatment when needed.
**********************************************
Yoga can help manage and potentially alleviate hormonal imbalances through several mechanisms:
Stress Reduction:
Yoga helps reduce stress, which in turn can lower cortisol levels. High cortisol can disrupt the balance of other hormones.
Practices like meditation, pranayama (breathing exercises), and restorative poses activate the parasympathetic nervous system, promoting relaxation.
Improved Blood Circulation:
Yoga enhances blood flow, which can improve the delivery of hormones to their target tissues and facilitate the removal of toxins.
Regulation of the Endocrine System:
Certain yoga poses stimulate and support the function of endocrine glands, such as the thyroid, pituitary, and adrenal glands.
For example, shoulder stands and plow poses are believed to benefit the thyroid gland.
Enhanced Digestion and Detoxification:
Yoga can improve digestive health, which is crucial for the metabolism and regulation of hormones.
Twisting poses and forward bends aid in detoxification processes, potentially benefiting liver function, which plays a role in hormone regulation.
Balancing Reproductive Hormones:
Specific yoga practices can help balance reproductive hormones, benefiting conditions like polycystic ovary syndrome (PCOS) and menstrual irregularities.
Poses that open the pelvic area and stimulate the reproductive organs include the butterfly pose and bridge pose.
Weight Management:
Yoga can help maintain a healthy weight, which is important for hormonal balance. Excess body fat can contribute to hormone imbalance, particularly estrogen.
Improved Sleep Quality:
Yoga can enhance sleep quality by regulating melatonin and reducing stress, which indirectly supports hormonal balance.
Mind-Body Connection:
Yoga promotes mindfulness and a deeper connection with the body, encouraging awareness of bodily needs and early detection of imbalances.
Incorporating yoga into a regular wellness routine can support overall hormonal health, though it is not a substitute for medical treatment when needed.
**********************************************
Subjects
-
Hatha Yoga Beginner-Intermediate
-
Pranayam Beginner-Intermediate
Experience
No experience mentioned.
Education
-
Certificate (Oct, 2023–Mar, 2024) from inner world yoga acadmey–scored 80%
Fee details
₹1,200–8,000/month (US$14.27–95.14/month)
Monthly 1200 rs pm for group session
-
-
Kandivali East, Mumbai, Maharashtra, India
-
Can travel:
No
-
- Last login: Jul 9
- Registered: Jun 21
- Total Teaching exp: 0.6 yrs.
- Teaches online: Yes
- Online Teaching exp: 0.6 yrs.
- Teaches at student's home: No
- Homework Help: No
-
Gender: Female
- Works as: Individual teacher
-
Fee:₹1,200–8,000/month(USD 14.27–95.14/month)
Reviews
No reviews yet. Be the first one to review this tutor.