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Prem ChaandYoga for stress, breath work and Asanas
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Hello! With seven years dedicated to guiding others on their yoga journey, I am passionate about fostering wellness through mindful movement and breath. As a seasoned yoga instructor, my mission is to create a nurturing space where students can explore the transformative power of yoga, cultivating strength, flexibility, and inner peace. Whether you're a beginner or experienced practitioner, I am here to support your path towards holistic well-being, offering classes that blend tradition with accessible, modern practices. Let's embark on this journey together toward a balanced mind, body, and spirit. My teaching style emphasizes alignment, breath awareness, and the integration of yoga philosophy into daily life. I believe yoga is more than just a physical practice; it's a way to reconnect with ourselves and find harmony amidst life's challenges. Each session with me is an opportunity to deepen your practice, gain self-awareness, and foster a sense of community among fellow yogis. Join me on the mat to explore the profound benefits of yoga and discover the peace and strength that lie within In addition to my yoga journey, I am passionate about promoting overall well-being through holistic practices. I advocate for mindfulness not only on the mat but also in everyday life, encouraging students to carry the principles of yoga into their daily routines. Whether it's through guided meditation, pranayama (breathing exercises), or mindful movement, I aim to empower individuals to cultivate a balanced and fulfilling lifestyle.
As a yoga teacher, I am deeply grateful for the opportunity to share this transformative practice with others. My greatest joy comes from witnessing the positive impact yoga has on my students' lives—seeing them grow stronger, more flexible, and more centered, both physically and mentally. I invite you to join me on this journey of self-discovery and inner peace. Together, let's explore the boundless potential of yoga and embrace a life of vitality and serenity."
Subjects
Yoga (Surya namaskar) Beginner-Intermediate
Experience
No experience mentioned.
Education
TTC (May, 2019–Jun, 2019) from International sivananda yoga Vedanta Meenakshi ashram, Madurai,T.N.