Dr.Reshma Ramalingam Yoga doctor
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In my yoga classes I am start from beginners level to intermediate level and then slowly move with advanced level. Asanas (posture) to improve flexibility,pranayama(breath control),mudras, Trataka (To improve concentration),and then yoga nidra (shavasana relaxation) .Not only yoga and then if you want I will give diet chart.And then I am taking for kids, Adults and old age people's individually. First I am speaking with the students and then start slowly according to their mindset. I am taking classes slowly and many of them enjoying, learning my yoga classes.

Subjects

  • Yoga Beginner-Intermediate

  • Yoga and Naturopathy Beginner-Intermediate

Experience

No experience mentioned.

Education

  • BNYD (Aug, 2014–Mar, 2023) from Government yoga and naturopathy medical collage

Fee details

    ₹200–250/hour (US$2.36–2.95/hour)

    I am taking online yoga classes for 1 hour I am charging 200 rupees and individually 1hour 500 rupees

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