Nidhi Garg Hath yoga, pranayam, mudra, bandhas (beginner yoga
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Join me for healthy life style. Learn hath yog, pranayam, mudra and bandhas, yog nidra for overall benefit and upliftment of your personality.

Yog is not mere a physical exercise. Its not just a stunt show to make poses. Yog is a process to unite mind, body and soul together.

Correct breathing is required to achieve mental peace. Most of us do shallow breathing and that's the root cause of daily stress and low immunity.

Yog nidra also de stresses the sadhaka and daily to daily life chores becomes easy to perform and ultimate bliss can be achieved. In the language of yog, both the pranmaya kosh and anandmaya kosh get strong with daily yog practices.

Subjects

  • Yoga and Meditation Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Indian yoga association certified (Mar, 2024–May, 2024) from Just_breathe_yog

Fee details

    ₹2,000–5,000/month (US$23.58–58.96/month)

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