Neelam Yoga instructor
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Provide guided meditation during class to help students find their center.
Teach students the correct yoga postures to provide the most benefit.
Identify the needs of every student and help them understand various breathing techniques.
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you're relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.

Subjects

  • Yoga beginner

  • Yoga (Surya namaskar) Beginner-Expert

Experience

No experience mentioned.

Education

  • Yoga Diploma (Apr, 2023–Dec, 2023) from Himalay yog sodh sansthan

Fee details

    ₹2,000–5,000/week (US$23.14–57.85/week)

    Online

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