Shobhana Lundy Exercise/weightlifting/yoga/ayurveda/fitness
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With 8 years of professional experience in the health and wellness field, I help individuals of all backgrounds regardless of any limitations. I teach basic exercise, weightlifting, yoga, and Ayurvedic nutrition. All in the comfort of your home ! I have a deep and profound connection with mind, body & spirit. They are all connected. If you are interested in improving your health in every aspect, I can, and would love to help you. If you're in pain, whether physically or mentally, I can help. Or maybe, you just want to improve your health, I can help! Let me be your guide to a path of peace and overall wellness. My teaching style varies according to each student, I cater to your needs and not mine. What you need and desire most, is what's important to me. Whether it’s to lose weight and be more confident or to possibly gain muscle and learn more. I am here to offer myself whole heartedly. What’s more rewarding to me is to help, that is my only intention. First introductory session is free !

Subjects

Yoga Beginner-Expert
Fitness Beginner-Intermediate
Exercise Beginner-Intermediate
Weightlifting Beginner-Expert
Weight loss (exercise) Beginner-Expert

Experience

gulf breeze, FL (Sep, 2022–Present) at Anytime Fitness

I instruct classes and also offer personal sessions. Experienced with competitive weightlifting as well as person fitness goals and yoga. I help individuals reach their health and wellness goals.
Okinawa, Japan (Oct, 2017–Oct, 2019) at Marine corps base camp foster gunners gym

Personal training, group fitness training
Remote (Apr, 2016–Present) at Ace certified personal trainer

Online personal training, one on one sessions starting with basic foundations of exercise

Education

certified personal trainer/certified yoga instructor/certified Ayurvedic nutritionist (Mar, 2016–Oct, 2023) from American Council on Exercise & yoga alliance USA–scored grade A
certified fitness instructor/certified yoga instructor (Mar, 2015–Mar, 2023) from American Council on Exercise/ Yoga alliance certified yoga instructor 500hour–scored grade A

Fee details

US$0.0/hour (US$0/hour)

payment can be discussed according to budget. Please message me on what’s app to discuss *********

Courses offered

Basics of exercise
- USDFREE
- Duration: 1 Hour
- Delivery mode: Flexible as per the student
- Group size: Individual
- Instruction language: English
- Certificate provided: No
Foundations of having proper form in executing all forms of exercise.