Ananya Bhattacharya NUTRITIONIST, LIFESTYLE COACH, AERIAL YOGA
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I'm a Nutrition, Lifestyle & psychology & a yoga+breathing expert with 20+ years of experience in corporates taking webinars, workshops, both offline & online .
Took Nutrition classes for VLCC, can help you with my expertise if you need help in studying Nutrition subject, or need counselling & nutrition, habit, workout & lifestyle guidance if you need help in loosing weight, gaining weight, manage your disease condition, manage your diabetes or heart condition or even balance out your hormonal issues.

I help holistically with my experience of 20 years to help you achieve your "Best-Self".

Subjects

  • Yoga Beginner-Expert

  • Nutrition Beginner-Expert

  • Lifestyle Management Beginner-Expert

  • Weight loss solution for healthy lifestyle Beginner-Expert

Experience

  • Founder of ANM (Sep, 2019–Present) at Ananya'sNourishMe-ANM
    A full time entrepreneur, with speciality over 20 years in corporate Healthcare Industry.

    Worked with companies like- UnitedHealthGroup, Talwalkars, Vibes, VLCC, GOQII, HealthifyMe, ENHAPP

Education

  • M.Sc (Jul, 2003–now) from Barkatullah University, Bhopal–scored 85%

Fee details

    ₹5,000–10,000/month (US$59.46–118.92/month)

    5000- 1 TIME COUNSELLING & DIET +LIFESTYLE RECALL

    10000- PER MONTH DIET PLAN+WORKOUT+LIFESTYLE PLAN

Courses offered

  • Hatha Yoga & Aerial Yoga + Breathing

    • ₹12000
    • Duration: 12 days
    • Delivery mode: Flexible as per the student
    • Group size: 6 - 10
    • Instruction language: English
    • Certificate provided: No
    Hatha Yoga:
    Hatha Yoga is a traditional form of yoga that combines physical postures (asanas) with breath control (pranayama) and meditation. It focuses on achieving a balance between the body and mind through a series of gentle stretches, strengthening exercises, and relaxation techniques. Practicing Hatha Yoga regularly can improve flexibility, strength, and posture, while also promoting mental clarity and emotional stability. It helps to release tension and stress from the body, promoting a sense of inner peace and harmony. Moreover, Hatha Yoga encourages mindfulness and self-awareness, allowing individuals to connect with themselves on a deeper level and cultivate a greater sense of overall well-being.
    Aerial Yoga:
    Aerial Yoga is a modern variation of traditional yoga that incorporates the use of hammocks or silk fabrics suspended from the ceiling. It combines elements of yoga, Pilates, and aerial acrobatics to create a unique and dynamic practice. Aerial Yoga offers numerous physical benefits, including increased flexibility, core strength, and spinal decompression. The support provided by the hammock allows practitioners to explore inversions and other challenging poses with ease, while also providing a sense of weightlessness and freedom. Additionally, Aerial Yoga can improve balance, coordination, and proprioception, as well as enhance mood and alleviate symptoms of anxiety and depression. It offers a fun and playful approach to yoga, making it accessible to individuals of all ages and fitness levels.
    Breathing Techniques:
    Conscious breathing techniques, such as diaphragmatic breathing, alternate nostril breathing, and deep belly breathing, play a vital role in promoting relaxation and reducing stress. By focusing on the breath, individuals can activate the body's natural relaxation response, inducing a state of calmness and tranquility. Deep breathing increases oxygenation in the body, improves circulation, and stimulates the parasympathetic nervous system, which is responsible for rest and digestion. Regular practice of breathing exercises can help manage anxiety, lower blood pressure, and enhance overall respiratory function. Moreover, conscious breathing cultivates mindfulness and presence, allowing individuals to live more fully in the present moment and respond to life's challenges with greater clarity and equanimity.

    In summary, incorporating Hatha Yoga, Aerial Yoga, and focused breathing techniques into our lifestyle can have profound effects on our physical, mental, and emotional well-being. These practices offer holistic approaches to health and wellness, empowering individuals to lead happier, healthier, and more fulfilling lives.

  • Nutrition Basics & Pantry Makeover

    • ₹16000
    • Duration: 16 days
    • Delivery mode: Flexible as per the student
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    We hand-hold and coach you from educating you about the Nutrition Basics to Re-design your grocery shopping list to stocking your pantry .

    We help you simplify your Meal prep & Master the art of meal planning every week with "SIMPLE GHAR KA KHANA".

    TWICE A WEEK- AN HOURS CLASS EVERY WEEK

  • Nutrition counselling + Diet Plan consultation with Habit Re-wiring

    • ₹24000
    • Duration: 90 days & 120 days
    • Delivery mode: Flexible as per the student
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    An Hour of discussion helps us to understand your root cause, and we holistically help you to re-wire your habits, lifestyle, eating & your movement.

    Diet plan won't work, until you become more disciplined in your habits, lifestyle, sleeping & eating pattern.

    Il simply help you fine-tune your body, with the environment you live in & the nature surrounding you & providing a protection shield around you.

  • Weight loss or Weight Gain

    • ₹18000
    • Duration: 90 days
    • Delivery mode: Flexible as per the student
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    We help you customise your routine as per your goal and help you re-think to re-wire your brain for habits, lifestyle, body movement and breathing

  • Disease & Lifestyle Management - Type-2 Diabetes, Hypertension, Thyroid/PCOS, Cardiac problems, Auto-immune disorder

    • ₹25000
    • Duration: 90 days
    • Delivery mode: Flexible as per the student
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    We help you turn around your disease & lifestyle issues and we guarantee you would be able to bring down your abnormal blood reports & normalise them and help reverse them completely.

    Yes its completely possible to reverse any disease condition, unlike the doctors say no medicine is for lifetime.
    How I'm so confident??
    Well because I'm able to reverse my own autoimmune disorder- Rheumatoid Arthritis, PCOS & Thyroid along with my son's wheezing & super-allergic condition, only through our right food choices, along with right lifestyle habits.

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