Sona Negi Yoga Instructor
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I offer in depth Yoga sessions for all ages. My speciality is in providing classes for elderly suffering from stress, bone disorders, abdominal diseases, cardiovascular and other kinds of diseases. I also offer advanced meditation and breathwork classes for people suffering from ADHD, stress and lung disorders. In the beginning of class, we start with suksham kriya, which is an essential warmup for your body to avoid injuries .
The yoga poses in the session work on your entire body. We end the session with dhyaan and prana.
I make sure my sessions and holistic and I teach according to the need of the student. The classes will be in Hindi or English. I create a positive and peaceful atmosphere for all my students and they feel calm and at peace during the session.

Subjects

  • Yoga Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Disease related Yoga and Meditation Beginner-Expert

  • Meditation guide Beginner-Expert

  • Breathwork and Meditation Beginner-Expert

Experience

No experience mentioned.

Education

  • Yoga Protocol Instructor 200hrs (Nov, 2022–Apr, 2023) from Morarji Desai National Institute of Yoga

Fee details

    ₹500–1,500/hour (US$5.95–17.84/hour)

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