Glend Penueco Strength & Mobility Training, Basic Nutrition
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Hello, I am Coach Glend, a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise Specialist (CES). I have been in the Fitness Industry for more than 20 years now. I train Athletes and athletes-at-heart. I train coaches as well. I do talks about Strength and Mobility Training and Basic Nutrition.

I was invited as a resource person in a big television station here in Manila to perform a demo fitness program for moms and dads at home which was aired nationwide in December of 2022. I was also invited as a lecturer by a Triathlon Club about the relationship between Strength Training and Triathlon in February of 2023.

I have been doing one-on-one and group fitness training sessions with my clients, in-person and virtual. Initially, I will conduct a free health and fitness assessment which serves as baseline in designing your workout program. I will then teach you how to execute the exercises/ movements specifically designed for you to achieve your fitness goals.

I just recently launched my first-ever eBook on Facebook on How to Conquer your First 5k Fun Run. An idiots guide to running 5km. You can also use it to prepare for a 1km or 3 km Fun Run.

With a passion for fitness and a dedication to helping others achieve their health and wellness goals, I am committed to providing personalized training programs that optimize performance, prevent injury, and enhance overall physical well-being. My extensive knowledge of exercise physiology, biomechanics, and nutrition allows me to design effective and efficient workout plans tailored to each individual's specific needs. I am enthusiastic about empowering my clients to reach their full potential and to lead healthy, active lifestyles. I am excited to share my expertise and support you on your fitness journey.

Subjects

  • Strength and Conditioning Intermediate

  • Basic nutrition Beginner-Intermediate

  • Corrective Exercise Beginner-Intermediate

  • Mobility Training Beginner-Intermediate

Experience

  • Corrective Exercise Specialist (CES) (Mar, 2024–Present) at International Sports Sciences Association, USA
  • Certified Strength and Conditioning Specialist (Oct, 2022–Present) at International Sports Sciences Association, USA

Education

  • Certified Strength and Conditioning Specialist (CSCS) (May, 2022–now) from International Sports Sciences Association

Fee details

    ₱1,500–3,000/hour (US$25.74–51.48/hour)

    Face-to-face rate is P2,500 to P3,000 per session (getting a 10-session package starts at P25,000)

    Online training starts at P17,000 per 10 sessions. (Availing 20 session-package is lower)

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