Monika Yoga teacher
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Namaskaram
I have 3 years of experience in teaching hatha yoga, Ashtanga yoga, pranayama, kids yoga and meditation. Specialised in weightloss management and meditation for stress relief. Also experienced in yoga therapy. Most critical patients were also got cured and 90% of the persons got good results in 3-4 months of regular practice and diet. I have taken classes from age group of 5 to 60 years, based on their need. Mainly for students, immunity, concentration and memory development also have experience as I also work part time in schools. So from regular practice to specialised need, I have taken classes in direct, online and also home yoga.
Thank you

Subjects

  • Ashtanga Yoga Beginner-Expert

  • Yoga for weight loss Beginner-Expert

  • Kids Yoga Beginner-Intermediate

  • Meditation for Stress Beginner-Expert

  • Hatha yoga/Pranayama Beginner-Expert

Experience

  • Yoga teacher (Jul, 2023–Present) at Periyar Matric Higher Secondary School, chennai
  • Yoga teacher and manager (Aug, 2021–Present) at Adhi yoga foundation, Chennai

Education

  • Diploma in yoga (Jul, 2023–now) from madras university, Chennai
  • 200 hours teacher training certificate (Jan, 2021–Jun, 2021) from Adhi yoga foundation, Chennai

Fee details

    ₹300–1,000/hour (US$3.51–11.70/hour)

    Personal class charges will be less and if they need home yoga, charges will vary accordingly

    Therapy charges vary from daily routine charges

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