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PurusothamanYoga Therapist and Meditation Expert
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Highly self-motivated, extremely-dedicated, and passionate yoga therapist and meditation teacher with totally 12+ years of experience. • Applying the Integrated Approach of Yoga Therapy (IAYT) along with other complementary medicinal systems. • Combining and applying yoga therapy with physiotherapy • Applying the biomechanical principles in yoga therapy • Expert in applying yoga therapy, yoga philosophy, yoga psychology, Vipassana and mindfulness. • Excel in teaching various techniques of meditation, asanas, pranayama, kriyas, and yogic way of living by acquiring sound knowledge from major meditation texts and spiritual masters. • Possess in-depth knowledge and understanding of yoga, yogic way of living, and enlightened living. • Skillful in organizing yoga, meditation and basic form of mindfulness retreats, promote and propagate yogic lifestyle in public domain. • Aim to combine yoga therapy competence, complimentary medicinal systems, mindfulness, sense of responsibility, and innovative thinking to enhance the patients’ quality of life by helping them to overcome their both physical and mental health barriers. • Seeking for the best position in Yoga Therapy, Wellness, Wellbeing, Meditation, Mindfulness, academic, clinical and research Domains.
Subjects
Yoga and Meditation Beginner-Expert
Experience
Yoga Therapist (Aug, 2023–Present) at Physioyoga Academy of Holistic Health, Coimbatore
• Applying the Integrated Approach of Yoga Therapy (IAYT) along with other complementary and alternative medicinal systems. • Applying biomechanical principles into yoga therapy. • Combining and applying various forms of yoga techniques for the benefits of the clients. • Teaching and training yoga for individuals as well as groups. • Teaching, training students from beginner to advanced level in yoga and wellness. • Preparing, setting the questions and answers for Yoga Certification Board(YCB). • Assessment and evaluation of the students before the final exam. • Delivering lectures on yoga philosophy and yogic way of living to audience/groups/government and private organizations/educational institutions/etc.
Academic Head (Sep, 2022–Jul, 2023) at Cosmic Yoga Studios, Vellore
• Working as a liaison officer between Indian Yoga Association(IYA) and Cosmic Yoga Studios. • Heading the academic responsibilities of the Yoga Certification Board(YCB) Courses. • Preparing the syllabus material for the YCB courses and teaching classes for both practical and theory portions. • Preparing and setting the questions and answers for all the YCB courses. • Assessment and evaluation of the students before the final exam.
Yoga Therapist (Jan, 2021–Aug, 2022) at Cosmic Yoga Studios, Vellore
• Assessing the clients/patients for their ailments. • Customizing the evidence based yoga therapy module for the clients/patients in a one to one setup. • Facilitating and training the clients/patients to do their yoga therapy module. • Motivating the clients/patients to overcome their ailments and obstacles. • Explained different yoga styles and poses to students. • Teaching and training yoga for individuals as well as groups. Delivering lectures on yoga philosophy and yogic way of living to audience/ groups/government and private organizations/educational institutions/etc. • Kept studio area safe, organized, and comfortable for students.
Yoga Therapist (Jul, 2019–Dec, 2020) at (Freelancing) India
• Assessing the clients/patients for their ailments. • Customizing the evidence based yoga therapy module for the clients/patients. • Facilitating and training the clients/patients to do their yoga therapy module. • Providing personal counselling and guidance. • Explained different yoga styles and poses to students. • Developed safe and effective exercise programs for class members. • Motivating the clients/patients to overcome their ailments and obstacles. • Maintained positive relationships with class members through personalized and knowledgeable service. • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice. • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Yoga Teacher (Aug, 2015–Jul, 2017) at (Freelancing) India
• Planned, set up and led yoga classes for beginner through advanced practitioners. • Built connections with students to increase comfort with class and encourage return visits. • Instructed students in breathing, meditation and yoga poses to improve strength and flexibility. • Incorporated safety, fun and creativity in lesson design and application. • Delivered professional yoga classes and motivated students to attain personal goals. • Connected students with subject matter by inspiring on techniques and material.
Yoga Teacher (Jun, 2009–Jul, 2015) at Gyanodhayam Educational Trust, Coimbatore
• Volunteered in the capacity of centre in charge for the Coimbatore branch • Developed new yoga skills through continuous study and practice. • Built connections with students to increase comfort with class and encourage return visits. • Instructed students in breathing, meditation and yoga poses to improve strength and flexibility. • Created relaxing ambience and protected students from distraction during yoga classes. • Developed and maintained consistent communication with students by engaging in conversation before and after classes. • Adapted and differentiated instruction for students and classroom forums to foster holistic growth. • Educated participants on proper nutrition and healthy lifestyle habits.
Education
M.Sc (Yoga Therapy) (Aug, 2017–Jun, 2019) from Swami Vivekananda Yoga University (S-VYASA), Bangalore
M.Sc (Information Technology) (Jul, 2001–Jun, 2003) from Bharathidasan University, Tiruchirappalli, Tamil Nadu
B.Sc (Maths) (Jun, 1994–Nov, 1997) from St. Joseph's College, Tiruchirapalli, Tamilnadu, India.