Bharati Sara Vinayasa Yoga RYT 200, Yoga therapy completed
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I have been an Online yoga trainer in 2021-2022 during the peak COVID period. This asana practice with pranayama was taken in groups of 5-6 mostly age appropriate for women who are 40 plus. This group classes were made enjoyable, motivational, and I conducted free workshops in the weekend for posture corrections learning new breathing techniques. Pranayama was also taught in the sessions and many breathing techniques like Ujjayi, Anuloma Viloma, Brahmari were introduced to the group. Mantra chanting at the end of the class was how the whole class schedule was devised and many learnt chanting for the first time. I also started meditation classes mostly visualisation techniques to give stress relief and to deal with sleep disorders and got good feedback. Chakra meditation, sound therapy, OM meditation to name a few techniques. Yoga Nidra visualisation was also was part of the class and many of them learnt to do it independently as well. this was one of the best ways to release any kind of body/mind stress.

Subjects

  • Meditation Beginner-Intermediate

  • Pranayama - Breathing techniques Beginner-Expert

  • Yoga Nidra & Relaxation Techniques Beginner-Expert

  • Asthanga Vinyasa Yoga Beginner-Intermediate

  • Mantra chanting Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Online Yoga Therapy Trainin Certificate (Jul, 2023–Nov, 2023) from Yoga Vidya Gurukul, Nasik–scored First clas
  • Recognised Yoga Teacher 200 hrs (Dec, 2019–Nov, 2020) from Atmayogashala,Chennai
  • B.Com (Jun, 1987–Apr, 1990) from Osmania University, Hyderabad

Fee details

    ₹500–1,000/hour (US$5.85–11.70/hour)

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