Shivam Kumar Yoga Instructor
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Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra).
For many people with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or getting some extra sleep at the end of the weekend, but for a certain group of people relaxing does not include this. These people are called yogis; those who achieve relaxation through the art of meditation, breathing, stretching, and finding inner peace. In today’s fast paced society it is hard to find a way to fully relax because people are constantly being forced to push their minds and bodies to the limit, which can result in high levels of stress. Rather than fighting against life’s hardships, people who practice yoga value deep relaxation in order to be free of stress and live each day in peace and harmony

Subjects

  • Yoga Intermediate

Experience

No experience mentioned.

Education

  • B.sc Yoga Science (Jul, 2021–Jan, 2024) from university of Patanjali Haridwar–scored 9

Fee details

    ₹1,000–5,000/week (US$11.79–58.96/week)

    Online

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