Vishnu Yoga and Meditation
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Hari om namaste ! ✨🙏

Welcome to my profile where I'm happy to help you learn yoga and meditation. You can easily learn meditation, which is a form of yoga (dhyana yoga), pranayama (breath work) and yoga asanas with the correct guidance and good intentions. 🌸

It's my pleasure to inform that I'm an internationally certified yoga teacher and meditation instructor, accredited to USA. I have completed my certification from Rishikesh traditional yoga school, upper tapovan, Rishikesh. Hence, you can expect the classes to be in the most traditional and authentic experience. 🙏✨

My approach and focus is on imparting the true essence of yoga and it's wisdom which I have learned from my gurus to each one of you so that you gain not just physical flexibility, rather your whole life shall be filled with happiness, good health and prosperity.

In yoga asanas, I can help you with all basic and advanced hatha yoga asanas, ashtanga vinyasa flow asanas, 4 varieties of surya namaskar,pranayama (breath work), Meditation, Buddha vipasana meditation, mantra chantings, vedic spirituality teachings, upanishad mantras and mindfulness /mindful living methodologies. 😊

Why yoga and meditation?? 🤔

Meditation is a very ancient powerful technique used by sages since a very long time ago to bring more awareness to our lives. Awareness creates mindfulness and thus brings out the joy and happiness hidden inside you. 🌼

Benefits of yoga and meditation :

1. Relaxed body and mind
2. Relief from stress and anxiety
3. Increased flexibility and strength
4. Aided weight loss and shape
5. Fresh perspectives
6. A sense of peace and calmness in your life.
7. Feeling of love and compassion towards life and everything in existence.
8. No more anger/frustration issues.
9. Eliminates all your breathing problems, sugar,cholestrol and other ailments through regular practice.
10. You turn out to be a better individual physically and mentally in all aspects. ✨

Please feel free to contact me for further details of the full time /part time sessions. I take both individual and group sessions. 🌸

You may choose your own convenient time for the classes, fees are also minimal. Hence, come join me for an immersive experience in learning yoga through the traditional way. 🙏🙌

Let yourself bloom through yoga and meditation!! ✨😊

Subjects

  • Pranayama Beginner-Expert

  • Mindfulness Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

Experience

  • Meditation and yoga classes (Feb, 2024–Present) at Swami vivekananda yoga school
    Conducted meditation & pranayama classes for all age groups ( from kids to adults of 50+) to improve concentration, relieve anxiety, stress management and enhance breathing.
  • Yoga, pranayama and meditation (Jan, 2024–Present) at 'Home Tutor and online tutor
    Conducting both online & offline classes for mindful meditation, pranayama ( breath work) and hatha, ashtanga vinyasa yoga.
  • Meditation instructor (Dec, 2023–Jan, 2024) at Rishikesh traditional yoga school, rishikesh.
    Mindful meditation. ✨

Education

  • Hatha and ashtanga yoga (Jan, 2023–Jan, 2024) from Rishikesh traditional yoga school

Fee details

    ₹400/hour (US$4.68/hour)

    Fee can vary based on the specific form of yoga you wish to study, we have combined packages as well which includes basic yoga asanas, advanced asanas, pranayama and meditation.

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