Sindur Nagaraj Yoga instructor, Ayurveda physician,
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I am a teacher who likes to reach out students in a friendly way. I like to make the topics simpler and make students understand the basic fundamentals.

While teaching yoga, I guide students to understand their body, mind, strength and capabilities.

My students of Yoga and Ayurveda tell me that my strength lies in capturing their attention throughout the span of my classes through different techniques, such as anecdotes, theoretical knowledge, guidance for practical application and lifestyle tips.

I am good at modulating my voice during classes, yoga instruction and meditation sessions.

I have expertise in different types of meditation techniques such as OM meditation, cyclic meditation and mindful meditation to name a few.

I am certified to conduct yoga classes and yoga therapy for pregnant women.

Given my experience as an Ayurvedic-integrated physician, my approach is holistic and I extend my clinical experience in my teaching.

I also have a degree in dietetics and nutrition, and I'm currently pursuing an MBA in Healthcare.

Subjects

  • Yoga and Meditation Beginner-Expert

  • AIAPGET for Ayurveda Graduates

Experience

  • Guest faculty, Ayurveda (Jun, 2010–Jun, 2023) at KLE University, Bangalore
    Teaching Yoga and Ayurvedic basic principles in the graduate programs.
  • Yoga Instructor and Therapist (Jun, 2008–Present) at Samathvam Yoga, Bangalore
    Working as a Yoga Instructor and Therapist for the past 15 years. Teaching general/basic/intermediate levels of yoga for student groups of all ages, including Pranayama, Meditation, and Suryanamaskar. I have used my own innovative methods of teaching for my students. Have used yoga therapy successfully in managing ailments. Have expertise in yoga during pregnancy.

Education

  • MSc Yoga (Jun, 2011–Jun, 2013) from annamalai university, Chidambaram
  • Yoga Instructor Course (Jun, 2007–Dec, 2007) from SVYASA, Jigney
  • Bachelor of Ayurveda, Medicine and Surgery (Jun, 1986–Jun, 1991) from Bangalore University

Fee details

    ₹1,500–3,000/hour (US$17.84–35.68/hour)

    Fee would vary based on individual needs and on the level of yoga required.

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