Roshan Pothukutchi Basic yoga, yogic breathing, asanas
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I have done a teacher training course in Sivananda ashram in Kerala and done an introduction to breathing and meditation in Tushita, a silent retreat.

I have experience in teaching yoga and deep meditation. 4 years in total.

I will start off with deep breathing, stretching to loosen the muscles and go Into the asanas and movements to help with flexibility, mobility.

I will also provide you with some help remedies as well.

we will end with some surya namaskars or sun salutations and meditation again, and deep yogic breathing to calm the mind and relieve all the stress.

I would like to mention that the stress you’re facing will disappear with the exercises I will provide you.

I teach basic yoga but it will help you in the day to day life and it will keep you healthy. I can proceed to intermediate yoga as well. Whatever pains in the body you have will be eradicted.

Subjects

  • Yoga and Meditation Intermediate

  • English & Personalilty Development Intermediate-Expert

  • Yoga (Surya namaskar) Intermediate

Experience

No experience mentioned.

Education

  • Detl (May, 2022–May, 2022) from Asian College of Teachers (Mumbai)

Fee details

    ₹20,000–40,000/month (US$235.82–471.64/month)

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