Poonam Weight training, Functional Training, Powerlifting
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Transforming lives through fitness is my passion, and I specialize in targeted training for fat loss, weight gain, PCOD, PCOS, and postpartum.
I am a National level powerlifter, certified coach and sports nutritionist. Whether you're aiming for fat loss, managing PCOD/PCOS symptoms, postpartum, my personalized fitness programs are designed just for you. Join me in the pursuit of a healthier, happier you. Together, we'll overcome challenges and celebrate victories, big and small. I take online and one to one sessions.
Ready to kick start your fitness journey? Contact me at ****** and ********* to schedule your personalized session.

Subjects

  • Personal Training Beginner-Expert

  • Weight Training Beginner-Expert

  • Powerlifting Beginner-Intermediate

  • Bodyweight training Beginner-Expert

  • Diet and Meal planning Beginner-Expert

Experience

  • Personal Coach (Jan, 2020–Nov, 2023) at Balarka Fitness
    Assessment and Goal Setting:

    Conduct fitness assessments to evaluate a client's current fitness level, including measurements, body composition analysis, and flexibility tests.
    Collaborate with clients to set realistic and achievable fitness goals based on their individual needs, preferences, and health status.
    Designing Customized Workout Programs:

    Develop personalized exercise routines that align with clients' goals, taking into consideration their fitness level, preferences, and any existing health conditions.
    Adjust workout programs over time to ensure continued progress and prevent plateaus.
    Instruction and Demonstration:

    Provide clear and concise instructions on proper exercise techniques to ensure safety and effectiveness.
    Demonstrate exercises and guide clients through workouts, paying attention to form and intensity.
    Motivation and Support:

    Motivate and inspire clients to stay committed to their fitness journey.
    Offer positive reinforcement and support during challenging workouts or when clients face obstacles.
    Nutritional Guidance:

    Offer basic nutritional advice and guidance to complement clients' fitness goals.
    Educate clients on the importance of a balanced diet and hydration.
    Monitoring Progress:

    Regularly track and assess clients' progress toward their fitness goals.
    Adjust training programs as needed based on progress, setbacks, or changes in goals.
    Educational Support:

    Provide information on various aspects of health and fitness, including exercise physiology, anatomy, and the importance of overall well-being.
    Offer guidance on lifestyle changes that can positively impact health.
    Safety and Injury Prevention:

    Ensure that clients perform exercises with proper form to minimize the risk of injuries.
    Monitor clients for signs of overtraining or potential health issues and refer them to medical professionals when necessary.
    Client Record Keeping:

    Maintain accurate records of client assessments, progress, and any relevant health information.
    Use client data to inform program adjustments and track long-term success.
    Continued Professional Development:

    Stay informed about the latest fitness trends, research, and certifications.
    Pursue ongoing education to enhance knowledge and skills in areas such as specialized training techniques, nutrition, and client motivation.
    Business and Administrative Tasks:

    Manage scheduling, client appointments, and administrative tasks related to personal training services.
    Build and maintain client relationships to encourage long-term commitment.

Education

  • Kettelebell Level 1 (Dec, 2023–Dec, 2023) from EKFA KETTLBELL INSTRUCTOR
  • Personal Training (Jun, 2022–Dec, 2022) from IFSI Institute
  • Sports Nutrition, Personal Training (Apr, 2017–Dec, 2017) from IFSI Institute

Fee details

    ₹1,200–2,500/hour (US$14.27–29.73/hour)

    Fee varies due to workout intensity of every client

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