Vijitha Yoga Instructor
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I am Certified Yoga Instructor from RFM Academy.
Currently teaching yoga to adults, Senior Citizens and kids too for the Beginners to Intermediates.
I start with OM Chanting followed by Warm up excercise, Standing n Sitting Asanas, some excercise for Cardio and end with Pranayama.
I also advise Nutritional food. How to start a day, what food to eat, face yoga, what yoga to do for working people, some breathing techniques, how to loose weight, dos n don't in Yoga and eating habits. I also conduct online n offline classes for the students.

Subjects

  • Hatha yoga/Mudra therapy Intermediate

  • Hatha yoga/Pranayama Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Commerce (Jun, 2007–Jun, 2009) from Bachelor of commerce, Bangalore

Fee details

    ₹1,000–1,500/hour (US$11.79–17.69/hour)

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