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Mehrun NishaMindfulness and Meditation,
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In my virtual classrooms, I focus on creating an immersive and interactive learning environment. Whether guiding students through invigorating yoga sequences or demonstrating spa therapies techniques, I prioritize clear communication and a supportive atmosphere conducive to online learning. With a deep understanding of various yoga styles, I design online sessions that cater to diverse levels and preferences. Emphasizing mindfulness, breathwork, and alignment, I empower students to cultivate physical and mental well-being through their practice. Recognizing the individual needs of my virtual students, I offer personalized guidance and modifications to ensure a safe and effective wellness journey. I encourage a holistic approach to health, emphasizing the interconnectedness of mind, body, and spirit.
Subjects
Yoga and Naturopathy Beginner-Expert
Yoga (Surya namaskar) Beginner-Expert
Experience
Yoga and Spa Therapies (Aug, 2023–Present) at Bapu Nagar Naturopathy Hospital
Passionate and experienced Online Yoga and Spa Therapies Teacher with a comprehensive background in holistic wellness practices. Specializing in virtual instruction, I bring a unique blend of expertise in yoga, mud baths, compresses, and spa therapies to create engaging and rejuvenating online learning experiences.
Education
BNYS (Sep, 2017–Sep, 2023) from Jayoti vidhyapeeth womens university Jaipur–scored 8.8