B R Jahnavi Yoga instructor
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Namaskara!
I am Jahnavi and I have been a student of Yoga from the past 3 years. Yoga is as vast as the sea and the sky hence one can be a student for life and go on learning till one reaches their ultimate goal. Yoga is a spiritual journey and a way of life. One of the many benefits of yoga are It's health benefits. I try to bring to the class whatever i learn. People who have practiced with me have been able to get rid of fertility problems, thyroid problems, irregular periods, varicose veins, depression, anxiety, back pain.
Some details on what I teach in the classes.
Classes designed specifically for each person based on their needs.
Yoga as therapy for adults and children.
Yoga for every ailment (physical, mental, emotional)
Yoga for strength, flexibility, health along with customised diet plan.
Yoga philosophy, Shanti mantra, pranayama, meditation, scriptural reference that guides for life challenging situations.
Yoga counselling.
Yoga for fertility.
Pregnancy Yoga.

Yoga is not only about asanas, stretching, bending.. it's how you live life without mental conflicts, have loving relationship with yourself and others around. Yoga leads you to live a life free of guilt, stress, anxiety and helps you move toward happiness, calm, acceptance, peace and love.

Subjects

  • Yoga Beginner-Expert

  • Pranayama Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

  • Hatha yoga/Pranayama Beginner-Expert

Experience

  • Yoga Instructor (Apr, 2022–Nov, 2022) at Fitness Garage Bengaluru
    Yoga asanas
    Mantras
    Pranayama
    Kriya
    Meditation
  • Yoga Instructor (Jul, 2020–Present) at 3+ years experience as online Yoga Instructor
    Classes designed specifically for each person based on their needs.
    Yoga as therapy for adults and children.
    Yoga for every ailment (physical, mental, emotional)
    Yoga for strength, flexibility, health along with customised diet plan.
    Yoga philosophy, Shanti mantra, pranayama, meditation, scriptural guide reference for life challenging situations.
    Yoga counselling.
    Yoga for fertility.
    Pregnancy Yoga.

Education

  • MSc Yoga therapy (Jan, 2022–now) from Svyasa university, Bangalore
  • Yoga Instructor (Jun, 2021–Nov, 2021) from SVYASA, Jigney
  • BSc (Jun, 2011–Jun, 2013) from Dayananda Sagar College of Engineering

Fee details

    ₹800–900/hour (US$9.43–10.61/hour)

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