Mehnoor Fatima Yoga Instructor & Pranayam & Mediation
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Hello I am Highly motivated and energetic Ashtanga Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. I love to teach Pranayama & mediation. My goal to make my students feel refresh and healthy through my Yoga & Mediation sessions. In my yoga session Asana, pranayama, Breathing mediation, Guided Mediation, Chidakasha meditation, Antar Mouna, Transcendental meditation & Chakra Mediation. The health of people around me is my prime job. I love doing that. The mind and body work together to help you achieve success in everyday life. Yoga is a practice that connects the body, breath, and mind. In Bhagwad Gita Lord Krishna defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be. Yoga is a balanced state.

Subjects

  • Yoga and Meditation Intermediate

Experience

  • yoga Instructor (Jan, 2016–Present) at , Mumbai
    I have been practicing yoga from last 15years & started teaching last 5years ago now ..i am certified yoga instructor 200 hour teachers training course from the “The Yoga Institute Santacruz” Mumbai & also certified YCB level -1 Exam Ministry of Ayush Govt. of india in 2020. According to Bhagwad Gita “Yoga is the journey of the self, through the self, to the self.”

Education

  • graduation (Jul, 1990–Jul, 1992) from Lucknow University, Lucknow

Fee details

    ₹500–800/hour (US$5.90–9.43/hour)

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