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Mitali KothiyalHatha yoga, systematic Relaxation
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Yoga help you to connect your body with soul. join my classes to connect with yourself and to take a rest from your busy schedule. I hope you will like my easy instructions which will make you more interested towards doing Yoga and make different posture much easier. I have taught many paitent and got a positive review from them. During my classes I tried to maintain positive environment, while teaching I also talk about the physiology of asanas and it's benefits. Join me to the journey to find yourself and stay fit
Subjects
Dhyana Beginner-Intermediate
Hatha yoga/Pranayama Beginner-Expert
Experience
Graduation (Dec, 2020–Jul, 2023) at SWAMI RAMA HIMALAYAN UNIVERSITY,JOLLY GRANT
Expert in taking hatha yoga classes, pranayama, systematic Relaxation
Education
Bsc.Yoga Science and holistic health (Dec, 2020–Jul, 2023) from SWAMI RAMA HIMALAYAN UNIVERSITY,JOLLY GRANT