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Bishal ChetryYoga instructor
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I teach according to needs of students, at beginning I go with stretching for stress relief and surya namaskaar for body warm up, and standing postures than sitting posture for back pain relief and body twisting for bring more flexible on body and release the pain of body and finally relaxing pose for release all the toxin from the body, later go with pranayam which is very Assential for stress free life pranayam helps release all toxin from the body make you relax increase your breathing capacity make you calm.
Subjects
Hatha Vinyasa Yoga Beginner-Expert
Yoga (Surya namaskar) Beginner-Expert
Experience
Yoga instructor (Aug, 2018–Jul, 2019) at Banglore
I am a yoga instructor
Education
Diploma (Jun, 2017–May, 2018) from Sivananda yoga Vedanta center, madurai