Saraswathy J AYUSH (Gov of India),Yoga Instructor & Therapist
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I am Saraswathy Jayakumaran - a passionate Yoga Teacher adhering to the Traditional system of Yoga. I moved into Yoga from my IT career and though it is a big diversion, I am finding myself more confident, wholesome, and happy. And yes, my prior IT experience does help me with making Yoga from Home more beneficial to the practitioners through an Online platform.

8 years of teaching experience.
From KRISHNAMACHARYA Yoga Tradition.
Certified by the AYUSH Ministry of India, certified YCB Level 6 - Yoga Therapist.

My yoga practice session incorporates unique breath variations in asanas, effective vinyasa sequences, and asanas with chanting, all aligning with traditional principles.
I put myself in every practitioner's shoes, understand them, and guide them accordingly.

Linking our body and breath in the RIGHT WAY is very important. Why? Because we cannot work on our senses & mind directly. We start with the gross & achieve the subtle!

I found a transformational experience, practicing Asanas & Pranayama every day. I did not turn into a Yogi! but I witnessed transformations in relationships, sensual cravings, handling conflicts, mood swings, regrets, laments & so on. At the end of the day, I felt fresh, light, and peaceful no matter the situation.

Weight reduction, flexibility, strengthening, loosening - all these are the side benefits, but Yoga offers much more than these which are merely experiential.

Please get in touch if you like to practice with me.

Other Yoga skillsets:
Completed study in Multi styling Yoga (Hatha & Vinyasa ) by Raj Yoga International (affiliated with Yoga Alliance )
TTC in Sivananda Tradition.
Handled online classes for Singapore, Japan & Indian clients.
Well experienced in handling Kids.
Offer Individual & group classes.
Support specific health ailments.

I was an IT professional before qualifying as a Yoga Instructor & Therapist, worked in reputed organizations like Infosys, Dun & Bradstreet, & Acuver Consulting.
Fluent in English & Tamil.

Subjects

  • Yoga Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga Sutras of Patanjali Beginner-Intermediate

  • Yoga Asanas Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Intermediate

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • System Analyst (Jan, 2006–Oct, 2015) at 6+ Years of software experience in Infosys technologies and CTS

Education

  • B.E. ECE (Jan, 2001–Jan, 2004) from Kcg college of technology

Fee details

    ₹0.0–1,000/hour (US$0–11.70/hour)

    Special Fees for - Individual Attention (Therapeutical)

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