Shobha Singh Teacher
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I start my class with conditioning and chanting. I always belief that yoga is not workout, it is work in. It is not a competition. Do your Asana according to your capacity. Pranayam, kriyas and meditation is also as important as Asana.
Yoga help us to feel more focused, energetic and fresh. we function better in our life.
Its relief stress. its improves our flexibility and gives strength. Its improves concentration and mindfulness. But not in one day. we need to do continuous practice for long time.
Yoga is way of life.
So join with me and experience.

Subjects

  • Yoga and Meditation Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Level 3 (Dec, 2021–Aug, 2022) from THE YOGA INSTITUTE MUMBAI

Fee details

    ₹500/hour (US$5.95/hour)

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