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Soniya DhamiYoga Inst
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I am a highly passionate and experienced yoga instructor dedicated to helping individuals discover the transformative power of yoga. With 2 years of teaching experience, I give knowledge about to focuses on alignment, breath awareness, and mindful movement, guiding students towards a calm and centered mind. Offering private sessions, workshops, and retreats and also I offer Stress management class too which really help you guys to overcome from stress with the help of yoga . Here I can humbly request to my student for humbleness and if there is children whose age group is 5 years to above I can give class them too. Any age group can feel free to contact me . Have a good time Thankyou
Subjects
Astanga Yoga Beginner-Expert
Experience
Yoga Theory, Practice, Asanas, Pranayama and Meditation (Apr, 2022–Present) at ASHTANGA YOGA NEPAL
You guys can take first class free and then you can decide for further class by seeing my teaching ways . Please feel free to contact me . Thankyou .
Courses offered
ASTANGA YOGA
US$250
Duration: 1 month
Delivery mode: Flexible as per the student
Group size: 5
Instruction language:
Nepali,
English,
Hindi
Certificate provided:
No
Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes flowing postures with deep breathing. It follows a set sequence of postures divided into different series, aiming to integrate the body, breath, and mind. I will guide my students through the practice, offering clear instructions on alignment, breathing techniques, and transitions. Ashtanga Yoga builds strength, flexibility, and balance while promoting a calm and focused mind. It is a transformative practice that fosters physical, mental, and spiritual well-being. And 10 minutes meditation for compulsory to all the yogi in my class time .