Girish Physical Fitness
3 Reviews

I am a life trained coach who took to physical fitness post experiencing a herniated disc.
The methods I share are learnings from my own journey and the results I have seen in my transformation.
I do not follow a one size fits all approach as every individual is different and shaped by the environment the individual has grown up in .
My goal is to understand the influences that result in the choices a person makes and help to make changes that’s sustainable and can lead to a fit and healthy body .

Subjects

  • Fitness training Beginner-Expert

Experience

  • Fitness Trainer (Jul, 2015–Present) at An online fitness coach for every aspect of dieting and nutrition

Education

  • Bachelor of Computer Applications (Jan, 2001–Jun, 2004) from Kanpur University, Kanpur

Fee details

    ₱300–800/hour (US$5.15–13.73/hour)

    300 for an Excercise coach
    500 for a complete lifestyle plan including Food Macro planning

3 Reviews
5 out of 5

User Photo July 29, 2023
Payment verified US$ 1 (50 Coins)

Highly recommend Girish

Been a few weeks with Girish and he has taken care of my lack of experience with free weights and also keeps things interesting for me to not get bored doing the same things. He is a great guide for those getting out of injuries as well, knowing the limits of the body and ensuring the right form for avoiding injuries. He is also flexible to your progress and your schedule. Highly recommend to try him out as your personal trainer.

User Photo July 8, 2023
Payment verified US$ 1 (50 Coins)

Great training

Girish is different from other trainers. He takes time to understand your lifestyle and come up with a plan that fits for your lifestyle. He is very flexible and co-operative. He has very good knowledge about fitness, muscle structure and nutrition. I would recommend Girish without any second thought for anyone who is looking for a life style change or body transformation.

User Photo July 1, 2023
Payment verified US$ 4.90 (250 Coins)

An exceptional fitness trainer who truly understands and respects your unique lifestyle,

Girish took the time to understand my lifestyle and commitments, recognizing that these factors play a crucial role in designing effective training plans.
He paid attention to my work schedules, dietary preferences and personal goals, and customized a program to optimize results while fitting seamlessly into my life .
Girish also emphasizes the importance of proper form, technique, and injury prevention, ensuring safely and effectiveness.
Apart from providing personalized training, Girish is an exceptional motivator and mentor. He is committed to providing unwavering support and encouragement throughout the process. He sets realistic goals and milestones ,tracking their progress and celebrating their achievements, both big and small.
With a friendly and approachable demeanor, Girish built a strong rapport and created a positive and inclusive training environment where I felt comfortable discussing concerns and seeking guidance.

If you're seeking a fitness trainer who truly understands and respects your unique lifestyle, look no further With his individualized approach, comprehensive expertise, and unwavering support, Girish will empower you to embrace a healthier lifestyle and reach your fitness goals, one personalized step at a time.

Thank you Coach.