Mani Yoga instructor
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Hai iam a hatha yoga practitioner for the past 5 years from 2018 at the age of 34.i started my teaching in 2021.i believe teaching should come from the practice.my primary interest is practice which leads me to teach.practicing and teaching helping each other for my progress.

I believe yoga is for a holistic health.it addresses all the levels of body( physical,energy,and mental),so getting cure from some diseases through yoga is the side effect we got through the practice.it is a life style.it will give you a new dimension in your life.
it will show you a true side of you(inner or a core)

About 90% of all diseases are pyschosomatic like
Depression,diabetes,arthiritis,high b.p,constipation,thyroid, over weight,cancer etc.

Regular and consistent practices will attack the root of the problem which is not in the physical body.

What we experience as a disease is the effect and symptom of the energy block due to toxin accumulation which is deep inside.

Consistent practice will clear the block and allow the flow of energy through the nadis by taking the toxins away from the body as sweat,urine and faeces,even as a thought)

So by the practice
First Cleansing of body(toxin removal)
Secondly Increase in energy level(prana)
Finally Channelising the energy for the progress.

Health is wealth,Peace of mind is happiness,yoga shows the way- swami vishnudevananda

Subjects

  • Yoga for Disease Management Beginner-Intermediate

  • Yoga for Depression Beginner-Intermediate

  • Yoga for beginners

  • Yoga for all types of diseases Beginner-Intermediate

  • Yoga (Surya namaskar) Beginner-Intermediate

Experience

  • Yoga teacher (Aug, 2023–Present) at Verite Programming, Auroville
    As a yoga instructor teaching sivananda style yoga from sivananda ashram and bihar school of yoga tradition with asanas,pranayama and guided relaxation.
    2 classes in a week and 1 workshop in a month
  • Yoga teacher(volunteer) (Dec, 2022–Feb, 2023) at Sri AUROBINDO ASHRAM
    As a volunteer teaching yoga in ashram dining for two days in a week.
  • Yoga teacher (Dec, 2021–May, 2022) at Sri Aurobindo Society
    Practicing and teaching asanas,pranayama and relaxation with the students of around 15.
    Two to three classes in a day.
    Basic and intermediate group of asanas
  • yoga teacher (Dec, 2021–Present) at Sri Aurobindo Society
    Conducting evening yoga classes from monday to friday

Education

  • Post graduate diploma in yoga therapy (Oct, 2023–Dec, 2024) from Sri Balaji Vidyapeeth university, Puducherry
  • Yoga protocol instructor (Nov, 2022–now) from YCB Certified Level 1 Ministry of Ayush
  • Yoga shiromani (Oct, 2022–Nov, 2022) from Sivananda yoga Vedanta center, madurai
  • Msc yoga (Aug, 2021–Oct, 2023) from Tamilnadu sports University and International Sivananda center for Yoga and Vedanta

Fee details

    ₹300–500/hour (US$3.51–5.85/hour)

    For one on one session iam charging 500 rupees/class
    For a group class iam charging 300 rupees/class/person.

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