Lakshman G Yoga Therapist/Instractor
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Areas of Training:

• Iam teaching in my session tune the physical and mental body for workouts
• Convinces to the clients regular attendants
• Daily changing Workouts and patterns for avoid boring for clients
• Some times training into Yoga Dance and Cardio Workouts
As per clients mind set.
• I study human Anatomy — all 11 systems, muscular and skeletal systems of the body; movements and ideal function
• Postures/Asanas — their function and purpose; sequencing, safety and variations Restorative yoga with the use of props
• Poses currection and hands-on adjustments
• Creating themed classes, and cuing which relate to the 5 Koshas (layers of the body) Sanskrit — chants, mantras, and Mudras.
• Hindu texts — The Bhagvad Gita, and the Yoga Sutras of Patanjali
• Chakra system
• Meditation techniques
• Pranayama ( breath-work )
• Kriyas (Cleansing internal body)
• Swimming
• Trekking

Subjects

  • Food & Nutrition Expert

  • Power Yoga Expert

  • Yoga Therapist Expert

  • Psychological Counseling Expert

  • Yoga (Surya namaskar) Expert

Experience

  • Owen (Jan, 2010–Present) at Yogalaya

Education

  • yoga (Apr, 2016–now) from ANDHRA uNIVERSITY–scored 80

Fee details

    ₹200–300/hour (US$2.36–3.54/hour)

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