Nitin Meditation, Counselling, Therapy, Non-duality
1 Review

Tailored mindful and meditation sessions catered to individual needs. Boost mental resilience and foster a positive outlook without reliance on machinery or medications. Offerings include CBT, Behavioral therapy, Positive psychology, Counseling, Mindfulness, Raja yoga, naturopathy, tantra yoga, and spiritual science.

Aided numerous students in uncovering their true selves, identifying life's purpose, enhancing focus, alleviating stress, overcoming mental weaknesses, and boosting self-esteem. Attained remarkable results in overall well-being and mental clarity.

Enabled personal development, self-discovery, and goal achievement for a diverse clientele. Employed evidence-based methodologies like NLP, CBT, and mindfulness for sustainable transformations.

Conducted individual coaching sessions and workshops on a range of subjects. Delivered online meditation practices and relaxation techniques for mental wellness. Crafted personalized regimens to address unique client requirements. Specialized in aiding individuals with panic disorders, anxiety, depression, and PTSD. Proficiently instructed various forms of meditation for mindfulness and stress relief.

Embrace this timeless and potent wisdom now, and it will remain with you indefinitely.

** Cultivating a positive mindset is an ongoing journey and practice, not a time-limited session. Serious students and clients are encouraged to apply. nervyog(at)gmail(dot)com
** While I prefer online sessions, interested students can also arrange in-person meetings.

Subjects

  • Meditation Beginner-Expert

  • Advaita Vedanta Beginner-Expert

  • Spiritual teacher Beginner-Expert

  • Cognitive Psychology Expert

  • Meditation and Mindful living Beginner-Expert

  • Counselling psychologist Beginner-Expert

  • Talk Therapy Beginner-Expert

Experience

  • Meditation and Mental Health Coach (Jun, 2021–Present) at Nervyog, Delhi & Rishikesh
    Coached diverse clients, fostering personal growth and goal attainment across various backgrounds and age groups.
    Maintained long-term client relationships, achieving a retention rate of over 90%.
    Utilized evidence-based techniques (NLP, CBT, mindfulness) to guide clients in overcoming obstacles and achieving lasting change.
    Conducted one-on-one coaching sessions, workshops, and seminars on goal setting, stress reduction, and self-esteem enhancement.
    Offered online meditation, easy postures, and pranayama to enhance mental health for all ages and genders.
    Created customized regime plans tailored to individual needs, ensuring improvements in physical, mental, and emotional well-being.
    Specialized in sessions for panic disorders, anxiety, depression, and PTSD, employing various techniques like meditation, relaxation, positive talks, and counseling.
    Taught mindfulness, Metta, Transcendental, visualization, and breathwork/Pranayama.
    Designed personalized courses based on client and trainee needs.
    Stayed updated on the latest research in Yoga and Mental Health.
    Maintained accurate records of client progress and treatment plans.
    Planned class sequences according to students' levels and needs.
    Encouraged regular self-affirmative and meditation practices, providing guidance for a better life and improved mental health.
  • Meditation Teacher (Jan, 2016–Jun, 2021) at Dwarka Yoga Centre
    Led 40+ monthly yoga and personal training classes, blending yogasanas, traditional relaxation techniques, and specialized breathing techniques.
    Guided clients safely through yogic kriyas and breathing, creating a positive atmosphere with daily affirmations.
    Shared expertise to clarify doubts about mental and spiritual aspects of yoga.
    Incorporated muscle relaxation techniques and sound therapy for a holistic well-being approach.
    Demonstrated mindfulness and meditation's importance for mental balance during classes.
    Used yoga therapy techniques to address individual needs and aid in overcoming challenges.
    Stayed updated on the latest yoga therapy and meditation trends, enhancing class offerings.
    Played a key role in promoting holistic well-being through comprehensive yoga and spiritual practices.

Education

  • PG Diploma Counselling and Family Therapy (Jul, 2021–Jul, 2023) from Lady Hardinge Medical College, Delhi–scored 7
  • Certification in Yoga Program (Dec, 2020–Aug, 2021) from Indira Gandhi Open University, New Delhi–scored 7.5
  • Personal Training- Fitness (Jun, 2011–Dec, 2011) from GFFI Academy–scored 8
  • Biomedical Sciences (Jul, 2008–Jun, 2012) from Maharishi Dayanand University, Rohtak–scored 7

Fee details

    ₹1,200–2,000/hour (US$14.04–23.39/hour)

Courses offered

  • Positive Psychology & Couselling

    • US$20
    • Duration: 4 Months
    • Delivery mode: Flexible as per the student
    • Group size: 5
    • Instruction language: English
    • Certificate provided: No
    Conducting Positive Psychology and Counseling sessions involves helping clients build on their strengths, enhance their well-being, and develop resilience. The focus is on fostering a positive outlook and empowering clients to lead more fulfilling lives.
    Key aspects:-
    1. Strengths Assessment
    2. Setting Positive Goals
    3. Resilience Building
    4. Positive Interventions
    5. Mindfulness Practices
    6. Develop Empathy and Active Listening
    7. Reflect on progress, celebrate successes, and identify areas for continued growth

  • Mindfulness Meditation

    • US$20
    • Duration: 4 Months
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Teaching mindfulness meditation involves guiding students to cultivate present-moment awareness and develop a non-judgmental attitude toward their thoughts and feelings.
    Key aspects:-
    1.Introduction to Mindfulness
    2. Breathing Exercises
    3. Body Scan
    4. Observing Thoughts and Emotions
    5. Integrating mindfulness into everyday activities
    6. Q&A
    7. Emphasizing the importance of regular practice

  • Counselling Psychologist

    • US$20
    • Duration: 12 Weeks
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    I help people deal with everyday mental health challenges and personal development throughout their lives. Assist individuals in navigating common life transitions or emotional issues like stress, relationships, or self-esteem. Additionally, I address broader social issues such as discrimination or unfair treatment in settings like schools, workplaces, or communities. Approach aims to support both individuals and groups by improving mental well-being and advocating for social justice.

1 Review
5 out of 5

User Photo January 29, 2024
Payment verified US$ 17.56 (1500 INR)

Amazing experience- customised as per day need

I find Nitinji to be very inspirational and find the Meditation class with gentle and easy exercise/ pranayama to be very relaxing and soothing. Excellent teaching, presence, explanations and examples.I loved the meditation sessions