Akriti sahu Yoga instructor
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I am an accomplished and dedicated yoga teacher with a profound passion for imparting the wisdom of yoga to students seeking holistic growth and well-being. With extensive experience and a strong foundation in yoga philosophy, I am committed to creating an enriching and transformative experience for all levels of practitioners.

Teaching Philosophy:
My teaching philosophy revolves around creating a safe and inclusive space that encourages students to explore their bodies, minds, and spirits. I believe in the power of yoga to not only enhance physical strength and flexibility but also to nurture inner peace, mindfulness, and self-awareness.

Expertise:
My expertise extends across a diverse range of yoga styles, including Hatha, Vinyasa, Yin, and Restorative yoga. I possess a deep understanding of alignment, breath control, meditation techniques, and the historical context of yoga. This knowledge allows me to craft well-structured classes that blend physical challenges with spiritual insights.
Adaptability and Personalization:
Recognizing that every individual is unique, I excel in tailoring my teaching to cater to various body types, fitness levels, and goals. I provide modifications and variations that ensure a safe and fulfilling practice for each student, fostering growth and progression at their own pace.

Empowering Guidance:
I am dedicated to empowering students to take charge of their own practice. My instruction emphasizes mindfulness, self-compassion, and intuitive exploration. Through clear communication and thoughtful cues, I guide students to discover their potential and build a strong mind-body connection.

Supportive Atmosphere:
Creating a supportive and encouraging environment is of utmost importance to me. I believe in fostering a community of like-minded individuals who uplift and inspire each other. I am approachable and attentive, offering individualized attention and adjustments to help students refine their practice.

Continuous Learning:
My commitment to self-improvement is unwavering. I consistently seek opportunities to expand my knowledge and skills through advanced training, workshops, and continuous education. This dedication allows me to bring fresh insights and innovative techniques to my classes.

Holistic Wellness Advocate:
Beyond the physical postures, I am passionate about sharing the philosophy of yoga as a way of life. I encourage students to integrate mindfulness, conscious living, and self-care practices into their daily routines, fostering a holistic sense of well-being.

Cultural Sensitivity:
Respecting the cultural origins of yoga, I approach the practice with cultural sensitivity and authenticity. I honor the traditional roots of yoga while adapting it to contemporary contexts, ensuring an inclusive experience that resonates with modern practitioners.

Positive Influence:
My classes are infused with positive energy and enthusiasm. I aim to uplift students' spirits and ignite their passion for yoga. Through inspiration and encouragement, I motivate students to cultivate a resilient body, a peaceful mind, and a joyful heart.

Join me on the journey of self-discovery and transformation through the practice of yoga. Together, we'll explore the depths of this ancient art and unlock the boundless potential that lies within.

Subjects

  • Yoga and Meditation Expert

  • Yoga Asanas Expert

  • Yoga for beginners

  • Yoga for all types of diseases Expert

Experience

No experience mentioned.

Education

  • M.Sc yogic science (Aug, 2021–Jul, 2023) from Sanchi University of Buddhist-Indic Studies,sanchi,M.P–scored 85.7
  • B.Sc yogic science (Jun, 2018–Jul, 2021) from Indira Gandhi National Tribal University Amarakntak M.P.–scored 75.5
  • Higher Secondary (Mar, 2014–Mar, 2015) from Govt.Boys H .S School
  • Secondary (Mar, 2011–Apr, 2012) from Govt.Girls H.S. School

Fee details

    ₹200–1,000/hour (US$2.38–11.89/hour)

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