Rajsri Yoga teacher
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I teach traditional Indian yoga. In addition to it, my sessions include stress management techniques which is the need of the day.
A typical one hour session will include:
-Preparatory practices,
-Yoga postures,
-Sun Salutation,
-Breathing practices,
-Meditation,
-Deep Relaxation-Yoganidhra(on some days) and
-Stress management techniques

It is a 5 tier system for the improvement of physical, emotional, mental, intellectual and spiritual aspects.
The sessions would also include special cardiac movements, exercise for preventing rheumatic problems and breathing techniques to increase immunity.
My group classes have a maximum of 6 students and each students is given proper attention. After every session we have a few minutes for discussion.

Subjects

  • Yoga Beginner-Intermediate

Experience

No experience mentioned.

Education

  • 50 hr Yin Yoga approved by Yoga Alliance (Apr, 2023–Apr, 2023) from 50h Yin yoga teacher Lifestyle Yoga, Dubai
  • 200 hrs Yoga Teacher’s Training -Indian STED council certified (Jun, 2021–Jun, 2022) from Patanjali Pranayoga Vidyapeedam, Kottayam, Kerala

Fee details

    د.إ35–100/hour (US$9.54–27.25/hour)

    35 aed for group sessions online
    70 aed for individual personal sessions online
    100 aed plus transport for direct face to face classes

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