Anusha M Professional Yoga Instructor
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I herewith introduce myself I am M.Anusha a professional Yoga instructor. My qualification is P.G.Diploma in Yoga from Andhra University(Gold Medalist), M.Sc Statistics from Acharya Nagarjuna University(Gold Medalist), BEd from Acharya Nagarjuna University. I present myself I have a vast experience of 7years as a professional yoga instructor. I have conducted my classes in tie-up with Hithayu Ayurvedic and Physiotherapy Hospitals, Warangal( the most famous center functioning in PPP mode with Govt. of Telangana).

I am very much interested in teaching YOGA for students. I have professional experience in various aspects of Yoga. I teach from Beginners to Advanced level.

I understand and maintain student profile like medical history, phycological health and also I understand the purpose of student choosing Yoga and accordingly I will train students in their aspects.

I am expert in training students with various problems like PCOD, breathing issues, back pain, thyroid, heavy weight etc.,

I assure 100% worth for the payment what you pay.

Subjects

  • Yoga Beginner-Expert

  • Ashtanga Vinyasa Yoga Beginner-Expert

  • Strength training Beginner-Expert

  • Yoga for weight loss Beginner-Expert

  • Yoga for senior citizens Beginner-Expert

  • Yoga for Disease Management Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga dance Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Yoga for breathing Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Yoga for beginners

  • Yoga for back pain and spine related problems Beginner-Expert

  • Yoga for diabetics Beginner-Expert

  • Yoga for COVID Beginner-Expert

  • Yoga for all types of diseases Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Yoga Instructor (Apr, 2016–Present) at Hithayu Ayurvedi and Physiotherapy Clinic
    I worked as a Professional yoga instructor in Hithayu Ayurvedic and Physiotherapy hospitals was responsible for providing a balanced yoga practice for participants of all levels and abilities, providing progressions and regressions when necessary, and educating patrons on appropriate breathing principles and safe transitioning techniques.

    My nature of job and roles I performed furnished below in detail:

    1. Monitored fitness level and requirements of all participants and design classes to suit individual need.

    2.Developed and maintained professional relationship with participants and ensure optimal level of customer services.

    3.Prepared and promoted schedule for group fitness and assisted participant to attend fitness classes.

    4.Performed and demonstrated all yoga exercises to participants and ensured compliance to safety and health standard.

    5.Assisted participants to perform all exercises effectively.

    6.Evaluated exercises perform by participants and recommended correction whenever required.

    7.Maintained neat and clean exercise room at all times.

    8.Coordinated with participants and counsel on lifestyle and diet issues to ensure healthy body and mind.

    9.Analyzed each participant requirement and developed exercises to suit every individual.

    10.Designed safe and comprehensive yoga programs for various participants from diverse group.

    11.Prepared groups for classes and demonstrated exercises.

    12.Informed participants in various forms of yoga and its effect on body and mind.

    13.Monitored participant performance and recommended different form of yoga if required.

    14.Ensured customer satisfaction and assisted in answering all participant queries.

Education

  • BEd (Jun, 2020–May, 2022) from Acharya nagarjuna university, Andhra pradesh
  • PG DIPLOMA IN YOGA IN AU (Jun, 2016–May, 2017) from PG Diploma in Yoga in Andhra University
  • MSc (Jun, 2006–May, 2008) from Msc in statistics

Fee details

    ₹10,000–15,000/month (US$116.97–175.46/month)

    Beginners to Advanced

Courses offered

  • BEGINNERS YOGA - INDVIDUAL

    • ₹5000
    • Duration: 5 Days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Hindi, Telugu, Kannada
    • Certificate provided: No
    basic yoga practices can learn with in a week for genreal /regular practitioners
    basic level
    warmups
    asanas
    pranayam
    kriyas
    meditation

  • BEGINNERS YOGA - GROUP

    • ₹2000
    • Duration: 5 Days
    • Delivery mode: Online
    • Group size: 6 - 10
    • Instruction language: English, Telugu, Hindi, Kannada
    • Certificate provided: No
    basic yoga practices can learn with in a week for genreal /regular practitioners
    basic level
    warmups
    asanas
    pranayam
    kriyas
    meditation

  • REGULAR YOGA PRACTICES

    • ₹2000
    • Duration: 1 Month
    • Delivery mode: Online
    • Group size: 11 - 20
    • Instruction language: English, Telugu, Hindi, Kannada
    • Certificate provided: No
    daily practices
    warmups
    asanas
    kriyas
    pranayama
    meditation
    yoga for all

  • PERSONALISED/1-1/YOGA SESSIONS BASED ON THEIR MEDICAL REQUIREMENT

    • ₹1000
    • Duration: 1 Hour
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Telugu, Hindi, Kannada
    • Certificate provided: No
    this yoga session is per session based
    it is completely personal care or individual care according to their medical background
    according to their comfortable timings

  • prenatal yoga/pregnency in yoga - individual

    • ₹1000
    • Duration: 1 Hour
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Telugu, Hindi, Kannada
    • Certificate provided: No
    Prenatal yoga session is 1-1 session
    covers all the 3 trimesters
    I-trimester (1-3 months)
    II-trimester(4-6 months)
    III-trimester(6-9 months)
    prayer
    warmups
    basic asanas related to pregnent women
    pranayama
    meditation
    sectional breathing
    stress relief,motivation,preparation of your mind for delivery and motherhood
    connection with your baby

  • PRANAYAMAM - FOR ALL

    • ₹5000
    • Duration: 5 Days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Telugu, Hindi, Kannada
    • Certificate provided: No
    breathing exercises
    basic level to advance level

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