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₹30000
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Duration: 15 days, 45 hours
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Delivery mode: Online
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Group size: 11 - 20
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Instruction language:
English
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Certificate provided:
Yes
LIVE & LEAD A MINDFUL LIFE THROUGH COUNSELLING & THERAPIES, AND TO HELP YOUR CLIENT’S WELL-BEING
I. A. PSYCHOLOGY & FOUNDATIONS OF BEHAVIOUR
1. Etymology of Psychology.
2. Background and Beginning of Psychology.
3. A Few Important Psychologists.
4. Definitions of Psychology.
5. Goals of Psychology.
6. Roles of Psychologists.
7. Approaches of Psychology.
8. Sub-fields of Psychology.
9. Learning
10. Behaviorist Theories of Learning
11. Memory.
12. A Three stage model of Atkinson and Shiffrin.
B. COUNSELLING
1. Definition of counselling.
2. What Counselling is?
3. What Counselling is not?
4. Levels of Helping.
5. Guidance and Psychotherapy.
6. Goals of Counselling.
7. Helping Formula.
8. Essentials for Counselling Relationship.
9. Counselling Functions.
10. Characteristics of Effective Helpers.
-Self-Awareness and Understanding.
-Good Psychological Health.
-Sensitivity to Understand Self and Others.
-Open-Mindedness.
-Objectivity.
-Competence.
-Trustworthiness.
-Interpersonal Attractiveness.
11. Stages of Counselling Process.
12. First Session of The Counselling.
13. Micro Skills.
-Structuring of Counselling Session
-Attending Skills
-Responding Skills
-Influencing skills
-Termination Skills
II. GESTALT PSYCHOTHERAPY
Introduction to Gestalt Therapy
· What is Psychotherapy
· The origins of Gestalt Approach
· Psychoanalysis & Gestalt approach
· Forms of Psychotherapy
· Therapeutic Relationship in Gestalt therapy
Philosophy and Principles in Gestalt Therapy
· The ‘Self’ in Gestalt therapy
· Gestalt ‘Present’ Awareness
· The concept of ‘Respect’
· The concept of 'Social Responsibility'
· The Concept of 'Relationship' in Gestalt
The Essence & Principles
· Phenomenological Method
· Dialogical Relationship
· Field Theoretical strategies
· Experimental Freedom
· The Theory of Change
· The concept of 'Mindfulness'
Gestalt Therapy Techniques
· Exercise and Experiments
· The Empty Chair Technique
· Discussing ‘dreams’ (Dream Work)
· Exaggeration & Repetition
· Guided Imagery and Fantasy
· Suppressive Techniques
· Working with ‘Unfinished Business’
Forms & Methods of Therapy
· Working with Couples
· Working with Groups
Pros & Cons of Gestalt Therapy
· The Strengths of Gestalt approach
· Critiques & Limitations
III. COGNITIVE BEHAVIOURAL THERAPY (CBT)
Introduction
· Course Objectives
· How Can CBT (Cognitive Behavioural Therapy) Help?
· Introducing CBT (Cognitive Behavioural Therapy)
What is CBT (Cognitive Behavioural Therapy)
· What is CBT (Cognitive Behavioural Therapy)
· Benefits of Doing CBT (Cognitive Behavioural Therapy)
· Who CBT (Cognitive Behavioural Therapy) Works Best With
· Development of CBT (Cognitive Behavioural Therapy)
· Cognitive Behavioural Therapies
Who Uses CBT (Cognitive Behavioural Therapy)?
· CBT With Children
· CBT With Couples & Families
· CBT in the Workplace
· CBT Coaching
· CBT for Self-Help
How Do You Do CBT (Cognitive Behavioural Therapy)?
· Principles of CBT (Cognitive Behavioural Therapy)
· How Do You Do CBT?
· Goals & Objectives
· Scaling and Measuring Progress
Identifying Problems, Challenges & Solutions
· Identifying The Problem
· Identifying Challenges
· Finding Solutions
Negative Automatic Thoughts (NAT's)
· The Observing Self
Thought Records
Thinking, Feeling and Behaviours
· Worry Map
· Connection Between Thinking and Feeling
· The Power of Thoughts
· The Causal Thought
· The Downward Arrow Technique
Challenging Negative Thoughts
· Negative Thoughts: Truth or Fiction
· Commitment to Change
· Four Stages of Learning
· Developing Alternative Perspectives
When Negative Thoughts Are True
· Developing a Plan of Action
Faulty Thinking Styles
· Recognising Faulty Thinking Styles
· Recognising Faulty Thinking Styles: Examples
· Checking For Evidence
Identifying Emotions
· Identifying Emotions
· Developing Emotional Intelligence
· Identifying The Real Feelings
Changing Behaviours
· Changing Learned Behaviours
· Behavioural Experiments
Tackling Beliefs
· Difference Between Thoughts & Beliefs
· Different Types of Beliefs
· How to Discover Your Beliefs
· Downward Arrow Technique
· Challenging Beliefs Part 01
· Creating Helpful Beliefs Part 01
· Positive Data Log
Additional CBT Therapeutic Ideas
· Power of Imagination
· Metaphorical Thinking
· Therapeutic Use of Metaphors
· Keeping Clients Motivated
· Symptom Relief
Relaxation, Mindfulness and Mental Rehearsal
· Importance of Relaxation
· How to Calm the Mind
· Breathing
· Muscle Relaxation
· Mental Rehearsal
· Reframing the Past
· Mindfulness
Treating Different Conditions With CBT (Cognitive Behavioural Therapy)
· Working With Sleep Difficulties
· Working With Anxiety
· Working With Depression
· Working With Addictions
· Working With Confidence and Self-Esteem
· Working With Anger
IV. RATIONAL EMOTIVE BEHAVIROAL THERAPY (REBT)
1: Introduction
2: REBT: Its Theoretical Principles & Philosophy
· Albert Ellis & REBT
· Philosophy & Theory of REBT
· Theoretical principles of CBT (post-REBT)
· The original ABC model
· The expanded ABCED model
3: Thinking patterns & Beliefs
· Adaptive (healthy) and maladaptive (unhealthy) emotions
· What is ‘rational’ belief (examples)?
· What is ‘irrational’ belief (examples)?
· The 3 basic ‘musts’
· Demandingness
· Awfulizing
· Low (& High) Frustration Tolerance
4: Using REBT for various psychological problems
· REBT for depression
· REBT for anxiety
· REBT for Substance Abuse
· REBT for Stress-Related Conditions
· REBT in Individual Therapy / Counselling
· REBT in couple therapy / counselling
5: How to work as REBT therapist
· Establishing therapeutic relationship
· Qualities of good REBT therapist
· Identifying treatment goals
· Problems with Achieving Goals
· How to Think like REBT Specialist
· How to Structure Sessions with Your Client How to Structure Sessions with Your Client
· When and How to Conclude Therapy?
V. TRANSACTIONAL ANALYSIS
1. TRANSACTIONAL ANALYSIS
2. Modern Transactional Analysis Theory
3. The Psychology of Relationships
4. What is a transaction
5. Structural Analysis
6. PCA- Parent ego state, the Adult ego state, and the Child ego state.
7. Life Positions
VI. DEVELOPMENTAL PSYCHOLOGY
1. What Is Developmental Psychology?
· Human Development
· Scope And Significance Of The Study Of Human Development
· Three Dimensions Of Human Development
· General Principles Of Human Development
· Influence Of Hereditary And Environment (Nature And Nurture)
· Biological And Beginning Of Human Development
· Genetic Foundation Of Human Development
2. The Theoretical Perspectives Of Human Development
· The Psychodynamic Perspective
· Freud’s Psychosexual Stages
· Erikson’s Psychosocial Theory
· The Learning Perspective
· The Cognitive Perspective
3. Four Stages Of Cognitive Development
· Sensorimotor Stage
· Preoperational Stage
· Concrete Operational Stage
· Formal Operational Stage
4. Life Span Approach To Human Development
· In Life Span Perspective:
· Stages In The Life Span (Elizabeth Herlock):
· Prenatal Period: Conception To Birth
· Infancy: Birth To The End Of The Second Weak
· Babyhood: End Of The Second Week To The End Of The Second Year
· Early Childhood: Two To Six Years
· Late Childhood: Six To Twelve Years
· Puberty: Twelve To Fourteen Years
· Adolescence: Fourteen To Eighteen Years
· Early Adulthood: Eighteen To Forty Years
· Middle Age: Forty To Sixty Years
· Old Age: Sixty Years To Death