I am a professional yoga trainer, I am teaching yoga and mediation to all age group through online.
While it can help improve your physical body, it also boasts the mental health benefits from meditation, mindful breathing, and mental imagery. Combining these mental activities with physical movement can boost your mood, increase your mindfulness, and improve your self-compass.
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Experience
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Yoga teacher (Jan, 2020
–Present) at Divine Tree Yoga Studio
I am yoga teacher, teaching pranayama's, meditation, Asana's and relaxation techniques.
Fee details
₹1,000/month
(US$11.70/month)