Anantha Ridhini Internationally certified Yoga teacher
No reviews yet

I am an experienced, internationally certified yoga instructor.
Also I am a prenatal and postnatal yoga instructor.

Yoga, is a collection of mental, physical and spiritual disciplines or practices that originated in ancient India

UNESCO listed yoga as an intangible cultural heritage.
Modern yoga is the collection of physical activities consisting of 'asanas', followed by 'vinyasas', accompanied by 'pranayamas'- the breathing exercises and followed by meditation ('dhyana'). 'Surya Namaskar' (sun salutation), is one of the most renowned yoga practices. According to the Vedas, Surya is the source of light to the whole world, whereas the inner sun is the 'prana' or vital energy that manifests through the breath.

We follow the immense techniques and preach.

Highlights:
My methodology have cured many clients with menstrual related problems, stress and anxiety problems through relaxation techniques, weight loss through power workout techniques.

Below are the current slots kept which you can choose based on your preferences.

SLOT 1
1. Asanas
2. Pranayamas
3. Asanas and pranayamas

SLOT 2
1.Asanas,Pranayamas and slokas(energized)
2.The above with meaning of slokas and Keerthans ( energizing with bliss)

SLOT 3
1.Detoxification
2.Mindful meditation( different types)
3.Mudras and benefits
4.Relaxation with Yoga Nidras

SLOT 4
All the above techniques with dance (offer fee)

Requirements:
1.Yoga mat
2.waterbottle
3.Handkerchief
4.Phone or Laptop.
5.Google meet installed in your device.

For APRIL,MAY month HUGE SUMMER OFFER is going on.(Also FREE classes on SATURDAY and SUNDAY with DANCE on weekends)

Subjects

  • Yoga Beginner-Intermediate

  • Pranayama - Breathing techniques Beginner-Expert

  • Mantra healing Beginner-Expert

  • Slokas with meaning Beginner-Intermediate

Experience

No experience mentioned.

Education

  • B.Sc Designing and Computing. (Jan, 2020–now) from Bits Pilani Rajasthan

Fee details

    ₹1,500–2,100/month (US$17.69–24.76/month)

    Alternative days ( Monday, Wednesday, Friday) fee is 1500.

    OFFER for Non Alternative days:
    Non Alternative days (Monday to Friday) fee is 2100.
    Saturday and Sunday (free classes)

Reviews

No reviews yet. Be the first one to review this tutor.