Sanket Lingayat Yoga Instructor & Yoga Therapist
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Passionate Yoga Practitioner as well as Yoga Instructor With over 6+ years of teaching experience of yoga as an alternative therapy, yoga as therapy and also designing yoga modules for postural alignment according to the condition and requirements. As well as giving key points for yoga postures (Muscles engagement).
Inspired from the ancient knowledge and shaped by modern scientific techniques, I passionately train and motivate people to practice Yog. I believe that a healthy body is a perfect balance of stability, flexibility and strength, and I serve people to achieve it.
My speciality is teaching Advance Yoga with active movement, Hatha Yoga, Ashtanga Vinyasa, Power Yoga, Therapy yoga Sessions for different Postural Deformity as well as different diseases.
My Experience is Appointed as a Yoga instructor in Bhiwandi Observation Home to CCL (Children Conflict with law children) for 3 Months. Conducted several yoga sessions in Schools as well as organised online Yoga Workshop. I run my own Yoga classes at YOGAMRUT Kalyan, Mumbai from last 6 years.
• Diploma in Yog-Shikshak in 2018 from YCMOU (YASHWANTRAO CHAVAN MAHARASHTRA OPEN UNIVERSITY) NASHIK with 75%.
• Yoga Instructor Course S-VYASA (SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA) in Bengaluru 2019.
• Msc in YOGA THERAPY (A+)
( SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA ) in Bengaluru 2021-23.

• Achievements
National Yoga Player. (KHELO INDIA YOGA COMPETITION 2021-22)

Subjects

  • Yoga Asanas Beginner-Expert

  • Disease related Yoga and Meditation Beginner-Expert

  • Yoga for Relaxation Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Expert

  • Yoga for all types of diseases Beginner-Expert

  • Yoga (Surya namaskar) Grade 1-Doctorate/PhD

  • Yoga For Body Alignment (Posture) Beginner-Expert

Experience

  • Yoga Therapist (Jan, 2023–Jun, 2023) at S-VYASA Yoga University, Bengaluru
    Development and Validation of Integrated yoga module (IYM) to Relief Low back pain in Yogasana Practitioner."

    Low back pain is a prevalent condition that affects a significant portion of the population, including advanced yogasana practitioners. Yoga, with its holistic approach to health and well-being, has shown promise as a complementary therapy for managing low back pain. However, there is a need for a specialized and validated yoga module specifically designed for advanced yogasana practitioners. This paper aims to describe the development and validation process of an integrated yoga module targeting the relief of low back pain in advanced yogasana practitioners.

    The development and validation of an integrated yoga module for low back pain in advanced yogasana practitioners provide a specialized and evidence-based approach to managing this condition. The module takes into account the unique needs and capabilities of advanced practitioners, aiming to enhance their physical and mental well-being while relieving low back pain. Further research and long-term studies are warranted to assess the sustained benefits of this module and its integration into clinical practice.
  • Yoga Therapist (Aug, 2022–Dec, 2022) at Svyasa university, Bangalore
    During my six-month training in the field of Arogyadhama, I gained valuable experience in various aspects of healthcare and wellness. The training provided me with an opportunity to develop my skills in teaching, providing good instructions, treating different types of patients, and interacting with a diverse range of individuals.
    Teaching Experience: As part of my training, I had the opportunity to teach and educate individuals about various aspects of health and wellness. This included conducting workshops, seminars, and training sessions on topics such as yoga, meditation, nutrition, and lifestyle modifications. It was gratifying to see the positive impact of my teachings on the participants' well-being.
  • Yoga Instructor (May, 2018–Aug, 2018) at The Tata Power Company Limited, Mumbai, India
    Appointed as a Yoga instructor in Observation home To CCL ( children conflict with law children )
  • Yoga Instructor (Jan, 2018–Present) at YOGAMRUT, (Kalyan) Mumbai.
    I work here as Yoga Instructor as well as freelancer. I have the opportunity to work with clients from different fields, including doctors, businessmen, teachers, and others. This diverse clientele enriches my understanding of various lifestyles and demands, and allows me to witness firsthand the transformative effects of yoga on individuals in different professions. I am fascinated by how yoga helps them manage stress, improve focus, and enhance overall well-being.

    In addition to individual classes, I also conduct workshops on achieving yoga asanas in a systematic way. These workshops focus on teaching participants how to perform yoga poses using various methods without any body contact. I emphasize alignment, breath control, and gradual progression, ensuring that all participants, regardless of their age or physical ability, can benefit from the practice of yoga.

    During the workshops, I provide detailed instructions and demonstrations, enabling participants to understand the correct techniques for each asana. By promoting systematic and safe practices, I empower participants to continue their yoga journey with confidence and reduce the risk of injury.

Education

  • MSC in Yoga Therapy (Sep, 2021–Jun, 2023) from SVYASA UNIVERSITY, SWAMI VIVEKANAND YOGA ANSUSANDHAN SAMSTHAN, BANGALURU–scored A+
  • Yoga Instructor Course (Jul, 2018–Feb, 2019) from SVYASA UNIVERSITY, SWAMI VIVEKANAND YOGA ANSUSANDHAN SAMSTHAN, BANGALURU
  • Diploma in Yog-Shikshak (P126) (Aug, 2017–Jun, 2018) from Yashwantrao Chavan Maharashtra open University, Nashik

Fee details

    ₹500–1,800/hour (US$5.90–21.22/hour)

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