Kapila Khatri Yoga Instructor
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Growing a life inside of you is one of the most rewarding experience a woman can enjoy. But pregnancy isn't always easy. The extra emotions, fatigue, morning sickness and difficulty to sleep are just few of the hardships the woman has to go through during her pregnancy. But regular practice of prenatal yoga which encourages stretching, mental centering and focused breathing, can help in managing many such symptoms and more.

So for those who are pregnant or are planning to conceive or are new moms, I take preconception, prenatal and postnatal yoga sessions to help you through this beautiful journey of motherhood.
Contact for yoga classes for:
Preconception
Prenatal
Postnatal

Yoga sessions will include:
Yogasana
Pranayama
Chanting
Yognidra
Meditation
Mudras

Benefits of yoga in pregnancy:
* Improve sleep
* Reduce stress and anxiety
* Increase the strength, flexibility and endurance of muscles needed for childbirth
* Decrease lower back pain, nausea, headaches and shortness of breath
* Better bonding with the baby
* Quicker postpartum recovery

Subjects

Prenatal Yoga Beginner
Breathwork and Meditation Beginner-Intermediate

Experience

No experience mentioned.

Education

RYT 500 (Nov, 2022–Feb, 2023) from BODHI SCHOOL OF YOGA, HYDERABAD
Prenatal Yoga Teacher Training (Oct, 2022–Nov, 2022) from BODHI SCHOOL OF YOGA, HYDERABAD

Fee details

₹2,500–3,000/month (US$29.48–35.37/month)

Charges vary on the bases of the program client take up.

Courses offered

Prenatal yoga (preconception to all three trimester)
- ₹2500
- Duration: 20 Days
- Delivery mode: Online
- Group size: 6 - 10
- Instruction language: English, Hindi
- Certificate provided: No
Growing a life inside of you is one of the most rewarding experience a woman can enjoy. But pregnancy isn't always easy. The extra emotions, fatigue, morning sickness and difficulty to sleep are just few of the hardships the woman has to go through during her pregnancy. But regular practice of yoga can help in managing many such symptoms and more.
So those who are pregnant or are planning to conceive or are new moms, yoga can help you in this beautiful journey of motherhood.
Contact for yoga classes for:
Preconception
Prenatal
Postnatal
Meditation
- ₹999
- Duration: 20 Days
- Delivery mode: Online
- Group size: 11 - 20
- Instruction language: English
- Certificate provided: No
Online Meditation Program

🌼The central goal of yoga is to reach samadhi, the highest spiritual state, with dhyana (meditation) as the final step. Meditation enhances self-awareness and provides tangible benefits, such as mental calmness, stress reduction, emotional awareness, and improved endocrine function. It fosters kindness, compassion, positive energy, and mental discipline, helping to break unhelpful habits.

☀️ In this program, we include:

Sukshma Vyayama: Exercises focusing on joints, muscles, tendons, and ligaments to improve flexibility and strength for meditation.

Pranayama: Breath-focused practices to elevate life energies (prana-shakti).

AUM Chanting: The universal mantra to calm the mind and body, aiding focus and relaxation.

Dhyana (Meditation): Various forms, including guided meditation, mantra chanting, visualization, and affirmations.

Join us to build a daily meditation practice, experience its health benefits, and achieve ultimate bliss.