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BhargaviOnline yoga trainer
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Hello everybody My self bhargavi I am a yoga trainer, I recommend traditional which support in maintaining elastic health. We do all front bending works in day to day activities, we need to balance the body routine to be fit. Yoga is not only for weight loss just keeps us stay healthy.... it keeps away from decises.. Pranayama is good for breathing. Nd it is also play a role in weight loss...to removing gas from stamooch Kapalabathi one of the breathing exercises . It is also play role in weightloss .
Thank you
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