Aakash Purohit Calisthenics and Yoga personal trainer
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The workout is customised as per the student's level as well as keeping in mind with different energy systems of the body.
Aerobic energy system
Anaerobic energy system... And so on
So it provides combination of strength endurance flexibility and peace of mind.
The main focus is to learn a skill and then mastering the movement so there are lots of movements in Calisthenics and yoga such as:-

Press to handstand
Front lever
Back lever
Chakrasana
L-sit
V-sit
Bakasana
Ushtrasana....

By learning these movements, you are able to explore what your body is capable of and it forms new neuromuscular connections resulting in to achieve your desired fitness goals.

Subjects

  • Calisthenics Beginner-Expert

  • Yoga and Meditation Beginner-Intermediate

  • CrossFit Training Beginner-Expert

  • Bodyweight training Beginner-Expert

  • Body Flexibility Beginner-Expert

Experience

  • Freelance (Oct, 2020–Present) at Calisthenics and yoga Personal Trainer mumbai
    Workout are focused on learning new skills which has elements of strength, stability, endurance as well as mobility drills
    Workouts are created in relation with your current fitness level and lifestyle
    By the means of pregression in bodyweight skills you will able to achieve full body control
    Skills like
    - L-SIT
    - pushups
    - pullups
    - bakasana.......
    The list goes on....

    With proper guidance smartwork and consistency you can achieve those skills
    These skills eventually will help you to achieve healthy lifestyle.

Education

  • D pharmacy (May, 2018–now) from Swamy vivekananda college of pharmacy, Bangalore

Fee details

    ₹18,000–20,000/month (US$214.06–237.84/month)

    As a personal coach the attention towards the student is 100 percent as compared to group training to which fees is high and it also depends upon how far you live.

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