Rashmi Yoga instructor
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Certified yoga instructor from International yoga dhanwatri ashram kerla nayyer Dam .

I have designed HATHA yoga sessions on practice based approach where in the 1st week we would be focusing on BREATHING and few light EXERCISES so bosy doesn't go into shock if you haven't exercise in a long time.
Since yoga focuses more internally (internal organ and systems) result of it is the final product shows external.
In the second and weeks followed by will be focusing on YOGA ASNAS And MEDITATION depending how body responds to them.

Warm and friendly environment is expected throughout the session.
Looking forward to be a part of this wonderful journey with you.

Subjects

  • Yoga and Naturopathy Beginner

  • Yoga (Surya namaskar) Intermediate

Experience

  • Freelancer (Feb, 2020–Present) at Fresher
    Yoga instructor and a traveller .

Education

  • Naturopathy and yoga (Jan, 2023–now) from Delhi institute of naturopathy

Fee details

    ₹400–800/hour (US$4.76–9.51/hour)

    Nearest -400
    Fasr

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