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MahadevYoga teacher
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Mahadev Yogi is a certified Yog Guru & Naturopath with 14 years of experience. Over the past decade, he has practiced Yog, Meditation, Naturopathy, Acupressure, and Reiki.
Worked for Divine Naturopathy clinic (New Delhi) Adiva Hospital (New Delhi) IFNHY (New Delhi).
Yoga improves flexibility Yoga helps with stress relief Yoga improves mental health Yoga may reduce inflammation Yoga will likely increase your strength Yoga may reduce anxiety Yoga may improve quality of life Yoga may boost immunity Yoga can improve balance Yoga may improve cardiovascular functioning Yoga may help improve sleep Yoga may improve self-esteem Yoga may improve bone health Yoga can promote better posture and body awareness Yoga can improve brain functioning Yoga can help with burnout While the research is still young (especially in comparison with how long people have been practicing yoga), the results are promising and confirm what yoga practitioners have been touting for thousands of years: Yoga is beneficial for our overall health.
Numerous practices fall into the category of yoga, and most do not involve physical activity, instead focusing on meditation techniques. Even karmic or philanthropic action can qualify as yoga!
Because yoga is not limited to physical movement, it’s a practice you can do every day.
Subjects
Yoga and Naturopathy Beginner-Expert
Yoga and Meditation Beginner-Expert
Yoga and Yoga therapy Beginner-Expert
Yoga (Surya namaskar) Beginner-Expert
Experience
Yog Guru and Naturopath (Sep, 2012–Mar, 2013) at Divine Naturopathy clinic new delhi
Mahadev Yogi is a certified Yog Guru & Naturopath with 14 years of experience. Over the past decade, he has practiced Yog, Meditation, Naturopathy, Acupressure, and Reiki.