Meghna Rawat Advanced Asanas (Postures),Senior Yoga Teacher
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MY JOURNEY
I am a Registered yoga trainer (RYT) from last 7 years certified from Yoga Alliance,
which acknowledge the completion of a yoga teacher training with an approved and
registered Yoga School (S Vyasa and 1000 Yoga)
A little about me:
➢ Kick started my teaching journey with Cure Fit and at present in collaboration with
Decathalon conducting LIVE sessions.
➢ Associated with well-known MNC’s (Microsoft, Nagarro Software’s) in providing online
corporate sessions. A freelancer and an experienced trainer in one-to-one tutoring
and group instructions
➢ Gold Medalist in Yoga Competition help by Parmanand Yoga Institute of Science and
Research
➢ My yoga journey was set in motion 7 years ago as an addition to my existing workout
routine. Over the past 5 years, my interest in yoga has steadily grown, and it is now a
constant practice.
➢ Got inspired to teach yoga to get out of the humdrum of office life. Sitting at a desk
all day is not what I was born to do. I love to be upside down whether it is on my
hands, arms or head.

Subjects

  • Hatha Yoga Beginner-Expert

  • Vinyasa Flow Beginner-Expert

  • Combined (Original Bhramari + Nadi-Shuddhi + Vibhagiya) Pranayama Beginner-Expert

Experience

  • Senior Yoga Teacher (Jan, 2021–Present) at Shvasa Inc,Bangalore
    Taking Online Yoga Session (Group),
    Level -Advance,Intermediate,Beginners, First timer .
    Alignment Correction,
    Giving them feedback,
    Encourage the student to be regular to their practice,
    Giving time to them witness the changes before and after the session,
    Divide the session into Slow to medium to fast to medium to slow pace .(Warm-up,Suryanamaskar,Asanas,Inversion,pranayama,Shavasaan.

Education

  • TTC -200hrs. TTC-500 hrs, M.A. in Yoga Science,Prenatal & Post Natal yoga (May, 2020–Aug, 2022) from a1000 yoga academy, S-vyasa University, International Yoga Oranisation,Rajasthan University .–scored 80.40 %

Fee details

    ₹2,000–5,000/hour (US$23.78–59.46/hour)

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