Harman Meditation and yoga instructor
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Hi my name is Prema❤️ ....i m meditation teacher. First we have to know about meditation.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm …Here we provide you with an analysis of the benefits of meditation.
Lowers stress. ...
Reduces anxiety. ...
Enhances mental health. ...
Improve self-awareness. ...
Increases concentration and attention span. ...
Reduce memory loss. ...
Generates empathy and kindness. ...
Improves sleep hygiene. come and join me . WhatsApp on +nine,one,seven,six,nine six,nine five,8five,seven5

Budham sharnam gacchami 🕉️❤️

Subjects

  • Hindi Beginner-Expert

  • Meditation Beginner-Expert

  • Yoga and Meditation Expert

Experience

  • Instructor (Jan, 2021–Present) at Osho

Education

  • Biology (Aug, 2016–Jul, 2020) from IIT KAnpurF

Fee details

    ₹3,000–5,000/month (US$35.68–59.46/month)

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