Fatima Anwar Food technologist or I know or teaching Quran paak
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Food Science and Nutrition is the science behind the food we eat.Water. Drink 8 to 12 cups of water daily.
Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole Grains. Eat whole grains sat least two or three times daily. ...
Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter Squash. ...healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
Drink fat-free or low-fat milk and eat low-fat dairy products

Subjects

  • Quran Paak Bachelors/Undergraduate

  • BSc in food science and technology

Experience

  • Food technologist (Jan, 2019–Jan, 2023) at Govt. post graduate college, Vehari
    I am best in all type of teaching espically Quran paak.

Education

  • Bs Food Science and Technology (Jan, 2019–Jan, 2023) from Cholistan University of Veterinary And Animal Sciences Bahawalpur–scored 10

Fee details

    Rs5,000–6,000/day (US$17.94–21.53/day)

    bank account

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