Kirthika nagaratnam Asanas, pranayama and pratyahara
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Passionate yoga instructor in hatha yoga, Astanga yoga with over 4 years of
experience in designing and leading Viniyasa yoga
classes. Acquired deep knowledge about yoga
postures and the counter Poses in Asanas as well as
breathing techniques. Know the art of relaxing the
mind through Pranayama by tiger breathing,
nadi sudhi pranayama,cleansing techniques
like kaphalabati and bastrika followed by brahmari pranayama, Agnisara and many more techniques like this and doing Pratyahara through yoga nidra, cyclic meditation, chakra meditation, nada laya meditations, which inturn reduces the stress and anger management in each individual. Hence the individual is able to get better focus on the specific task, improves the memory, more toxins from body and mind are eliminated by maintaining a harmony with the body and mind through the usage of yoga Asanas and other limbs of patangali's Astanga yoga limb say asanas, pranayama and Pratyahara techniques and hence helps the individual to reach the next limbs of yoga - Dhiyana, Dharana which ultimately helps to reach the supreme in natural way.
techniques
Always eager to share my knowledge and expertise

Subjects

  • Yoga Asanas Beginner-Expert

  • Combined (Original Bhramari + Nadi-Shuddhi + Vibhagiya) Pranayama Beginner-Expert

  • Pratyahara Beginner-Expert

Experience

No experience mentioned.

Education

  • BE (Jun, 1998–May, 2002) from BE

Fee details

    ₹300–1,000/hour (US$3.54–11.79/hour)

    Online classes for beginners level is different, offline classes from beginners to Intermediate, advanced is different

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