Megha Gupta Yoga Teacher
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Step Toward energetic, Joyful living. Experience the true essence of living a good stress free life. Discover the depths of your mind and soul along with strengthening your body.

Yoga has been helping in the spiritual journey for over thousands of years. The first few steps in this journey are a healthy and strong body, elevated energies and stress-free and a calm mind.
I help my fellow being take these steps and achieve balance, joy and harmony. I am here to share a practice that improves physical, mental and emotional health.

My style aims to challenge physical and emotional strength, while mindfully breathing and moving. My practice is designed to bring a sense of balance and empowerment, reduce stress levels, and promote healthy and positive relationships.
I am gentle and patient in my ways of teaching. I always give the student the time for expressing what they are looking for from the session, and feedback at the end.

Put together a group (coworkers, friends, family, neighbors) who wants to flow, heal, and engage in this practice and journey with me at a special group rate.
Or
Private classes are a great way to focus attention on what the student needs and create a program that will meet the wellness goals set by the student.

I take yoga sessions for corporate as well. Yoga and meditation, as tools for life, help one improve focus and self-awareness to have better insight into themselves and others, emotional regulation, compassionate relationships, and to handle stress not just physically, but conceptually as well. Hence increasing employee happiness and productivity.

PreNatal Yoga is another area I help with. From my personal experience, Prenatal Yoga have a wide range of benefits for mom-to-be and baby. Some of them are like smarter babies with stronger built-in immunity, reduced pain in labor, reduced back pain, among others.

I am a certified Yoga Teacher from a 'Yoga Alliance' certified studio in Gurgaon, India.
I have been practicing yoga from a very young age. My practice experience has inspired me to be a yoga teacher; to help others experience the same tranquility.
I am also a qualified Software Engineer, with over 10 years of corporate experience.
Currently besides being, a yoga teacher I am an independent Financial Professional as well.
I speak Hindi, so classes can be instructed in Hindi as well.

Subjects

  • Yoga Beginner-Expert

Experience

  • Yoga Teacher (Oct, 2022–Present) at Taking Private and Group Classes Online and in Person.

Education

  • 200 Hours, YTT (Sep, 2022–Oct, 2022) from Studio Yogashayan, Gurugram, India

Fee details

    CA$10–20/hour (US$7.19–14.39/hour)

    Depends on online or in-person class and private or group classes.
    Travel requirement.

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